Hip Flexor Stretching Techniques

Doctor Jo demonstrates various stretches for the hip flexor muscles, focusing on the iliopsoas muscle. The video includes three main stretches: a lunge position stretch, a stomach lying stretch, and a bed edge stretch. Each stretch is explained with detailed instructions on how to perform them correctly to avoid injury and maximize effectiveness. The video concludes with a reminder to visit AskDoctorJo.com for more resources.

What is the primary hip flexor muscle discussed in the video?

• Quadriceps

• Iliopsoas

• Hamstrings

• Gluteus Maximus

In the first stretch, what position should your hips be in?

• Rotated inward

• Facing forward

• Leaning backward

• Turned to the side

How long should you hold the lunge stretch for optimal benefit?

• 10 seconds

• 20 seconds

• 30 seconds

• 1 minute

What is a key requirement for the second stretch involving lying on the stomach?

• Speed

• Endurance

• Strength

• Flexibility

What should you do if your leg does not lift off the ground during the second stretch?

• Bend your knee more

• Switch to the other leg

• Use a resistance band

• Push your leg down into your hand

What is a potential risk if you have poor balance during the third stretch?

• Increased flexibility

• Improved posture

• Enhanced strength

• Possible injury

During the third stretch, where should the injured side be positioned?

• On the floor

• Off the edge of the bed

• On a chair

• On the bed

How long should you hold the third stretch if it feels comfortable?

• 30 seconds

• 2 minutes

• 10 seconds

• 1 minute

What should you do if the third stretch causes pain?

• Switch to other stretches

• Ignore the pain

• Continue stretching

• Increase the stretch

Where can viewers go for more information or to ask questions?

• Local gym

• AskDoctorJo.com

• Doctor's office

• Library