TED: How to tap into your awareness -- and why meditation is easier than you think | Yongey Mingyur Rinpoche

The video explores meditation, focusing on awareness as its essence. It addresses common misconceptions, such as the need to stop thinking or seeking bliss. The speaker shares personal experiences with panic and how meditation helped. Three steps are introduced: using an object for awareness, meditating with panic, and open awareness meditation. The speaker emphasizes acceptance, wisdom, and self-compassion, ultimately transforming panic into a teacher. The journey concludes with a wandering retreat, highlighting the power of open awareness.

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