5-minute PE Warm up & fitness - Glutes (butt & leg muscles)

This video tutorial focuses on exercises to strengthen the glute muscles. It includes a series of workouts such as pendulum swings, knee hugs, side lunges, sumo squat kicks, step back lunges, high knee jumps, kickbacks, and ice skaters. Each exercise is designed to target the glutes, improve balance, and enhance overall fitness. The tutorial provides step-by-step instructions for each exercise, ensuring proper form and technique to maximize effectiveness and prevent injury.

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