PE fitness circuit ideas › Arm Strength | Bench dips

PE fitness circuit ideas › Arm Strength | Bench dips

Assessment

Interactive Video

Physical Ed

1st - 6th Grade

Hard

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The video tutorial explains how to perform bench dips using a bench, block, or chair. It covers the correct positioning of legs and arms, the execution of the exercise, and emphasizes maintaining proper form throughout the movement.

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1.

OPEN ENDED QUESTION

3 mins • 1 pt

What new insight or understanding did you gain from this video?

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