Stress Relief and Mental Health Quiz

Stress Relief and Mental Health Quiz

Assessment

Interactive Video

Life Skills

6th - 8th Grade

Hard

Created by

Nancy Jackson

FREE Resource

10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why is May considered a good time to discuss stress relief?

It's a holiday season.

It's the start of summer.

It's Mental Health Month.

It's the end of the school year.

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a key benefit of practicing mindfulness?

It eliminates the need for exercise.

It guarantees happiness.

It allows you to analyze the root cause of emotions.

It helps you avoid all stress.

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the purpose of deep breathing exercises?

To send a message to the brain that you are in a safe environment.

To increase heart rate.

To improve lung capacity.

To make you feel tired.

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How can exercise help with stress relief?

By reducing the need for sleep.

By increasing stress levels.

By boosting the release of endorphins.

By making you more tired.

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a common issue with the relationship between sleep and stress?

Stress always improves sleep quality.

Lack of sleep can increase stress levels.

Sleep has no effect on stress.

Stress only affects sleep in the morning.

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why are creative activities recommended for stress relief?

They are expensive.

They are always done in groups.

They help you stay occupied and disconnected from stress.

They require no skill.

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a benefit of reaching out to a friend when stressed?

It makes you dependent on others.

It helps you see your situation from a calmer perspective.

It increases stress levels.

It guarantees a solution to all problems.

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