Understanding Social Media Addiction and Management

What is the main argument presented about social media in the introduction?

• Social media is entirely harmful.

• Social media is only beneficial.

• Social media should be banned.

• Social media has both positive and negative aspects.

What is a sign of social media addiction according to the video?

• Using social media for educational purposes.

• Using social media only for work.

• Feeling distressed when unable to access social media.

• Checking social media once a day.

What is the first step recommended to manage social media use?

• Delete all social media accounts permanently.

• Delete social media apps for one day.

• Limit social media use to weekends.

• Use social media only for communication.

How can you refine your social media inputs?

• Follow more accounts.

• Post more frequently.

• Unsubscribe from accounts that do not provide value.

• Engage in all trending topics.

What is a suggested method to reclaim your attention from social media?

• Enable all notifications.

• Disable notifications for social media apps.

• Respond to every comment immediately.

• Check social media every hour.

What is a simple technique to prevent impulsive social media use?

• Increase screen brightness.

• Move your phone out of sight.

• Keep your phone in sight at all times.

• Install more social media apps.

What is the purpose of using apps like Focus or Freedom?

• To enhance social media engagement.

• To block access to distracting websites.

• To increase screen time.

• To promote social media trends.

What is the hardest part of changing social media habits according to the video?

• Finding new apps.

• Increasing usage.

• Starting the change.

• Deleting accounts.

What is the benefit of a controlled relationship with social media?

• More time spent online.

• Improved happiness and reduced stress.

• Decreased productivity.

• Increased stress levels.

What is the recommended approach to social media use?

• Maintain a controlled relationship with social media.

• Quit social media entirely.

• Ignore the effects of social media.

• Use social media compulsively.