WorksheetsFitness terms
Total questions: 32
Worksheet time: 18mins
Name
Class
Date
1.
A health-related component of physical fitness that relates to the percentage of fat tissue and lean tissue in the body.
a)
Flexibility
b)
BMI
c)
Body Composition
d)
Fluffiness
2.
A health related component of physical fitness relating to the ability of the circulatory and respiratory systems to supply oxygen during sustained physical activity.
a)
Muscle Endurance
b)
Muscle Strength
c)
Body System
d)
Cardiorespiratory Endurance
3.
A health-related component of physical fitness that relates to the range of motion available at a joint.
a)
Flexibility
b)
Yoga
c)
Stretching
d)
Cardio
4.
A health-related component of physical fitness that relates to the ability of a muscle to continue to perform without fatigue.
a)
Muscle Strength
b)
Muscle Endurance
c)
Muscle Movement
d)
Muscle Size
5.
A health-related component of physical fitness that relates to the ability of the muscle to exert force
a)
Muscle Strength
b)
Muscle Endurance
c)
Muscle Movement
d)
Muscle Mass
6.
Bench pressing heavier weights helps accomplish which health related component of fitness the most...
a)
Body Composition
b)
Flexibility
c)
Muscle Endurance
d)
Muscle Strength
7.
Yoga helps improve which component of fitness the most...
a)
Flexibility
b)
Speed
c)
Muscle Strength
d)
Agility
8.
Jogging helps improves which components the most?
a)
Cardiorespiratory
b)
Body composition and muscle strength
c)
Cardio and flexibility
d)
Body Composition, cardio-respiratory, endurance, and muscle endurance
9.
A combination of speed and muscular strength is called what?
a)
Power
b)
Strength
c)
Endurance
d)
Coordination
10.
The range of motion through a joint is known as what?
a)
Stretching
b)
Flexibility
c)
Agility
d)
Balance
11.
Your heart, lungs, and blood vessels work together to bring O2 to all the cells in your body.
a)
Body Composisiton
b)
Endurance
c)
Aerobic Capacity
d)
Running & Breathing
12.
The ability to stop, start and change directions quickly
a)
Speed
b)
Balance
c)
Coordination
d)
Agility
13.
Responding to a stimulus is which component of physical fitness?
a)
Speed
b)
Reaction time
c)
Coordination
d)
Power
14.
A muscle that consistently exerting force.
a)
Endurance
b)
Strength
c)
Reaction time
d)
Speed
15.
The amount of body fat you have in relation to your total weight is which component?
a)
Balance
b)
Being a model
c)
Body Composition
d)
Obesity
16.
The ability of muscles to exert force on an object.
a)
Strength
b)
Power
c)
Speed
d)
Endurance
17.
The ability to stop, start and change directions quickly
a)
Speed
b)
Balance
c)
Coordination
d)
Agility
18.
What is Flexibility?
a)
The range of joint laxity
b)
Having hypermobile joints
c)
The ability to move your joints and muscles
d)
he range of motion in your joints and muscles
19.
The first step to calculating THR is to
a)
220 - your age
b)
150 - your age
c)
your age x your age
d)
220 divided by age
20.
The number from step one is called your
a)
Target Heart Rate
b)
Resting Heart Rate
c)
Maximum Heart Rate
d)
None of these
21.
Resting Heart Rate is one way to tell how fit a person is.
a)
TRUE
b)
FALSE
22.
example of muscular flexability
a)
sit and reach
b)
40 yard dash
c)
push ups
23.
Exercise and Physical Activity lead to being Physically Fit
a)
true
b)
false
24.
In order to produce energy oxygen must be delivered to the muscle using the:
a)
Arterial system
b)
Anaerobic system
c)
Aerobic system
d)
Muscular system
25.
what is muscular endurance
a)
How well a muscle can generate a force for a long period and/or the amount of time muscle can maintain activity
b)
The ability of your body’s muscles to generate a maximum force in a short period of time
c)
Describes the percentages of fat, bone and muscle in your body
26.
what is cardiovascular endurance
a)
How well a muscle can generate a force for a long period and/or the amount of time muscle can maintain activity
b)
Efficiency of the heart, lungs and vascular system to deliver adequate amounts of oxygen to working muscles
c)
The ability of your body’s muscles to generate a maximum force in a short period of time.
27.
what is body composition
a)
The ability of your joints to work through a full range of motion
b)
Describes the percentages of fat, bone and muscle in your body
c)
The ability of your body’s muscles to generate a maximum force in a short period of time
28.
example of reaction time
a)
wrestling
b)
a fast start in track or swimming
c)
soccer
d)
high jump
29.
example of speed
a)
wrestling
b)
sprinting
c)
soccer
d)
high jump
30.
The first step to calculating THR is to
a)
220 - your age
b)
150 - your age
c)
your age x your age
d)
220 divided by age
31.
John is in poor shape. Max. heart rate is 205. John should multiply 205 by ____?
a)
80%
b)
70%
c)
60%
d)
220
32.
A ______resting heart rate generally means the heart is beating ____?
a)
low , not efficiently
b)
high, efficiently
c)
low , efficiently
d)
low , irratically
100 %
