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WorksheetsFitness Culminating Quiz Senior
Total questions: 40
Worksheet time: 26mins
1RM bench 185 pounds means?
185 pounds is your max bench for 5 repetitions
185 pounds is your max bench for 12 repetitions
185 pounds is your max bench for 2 repetitions
185 pounds is your max bench for 1 repetition
Strength endurance training involves how many reps per set?
15 to 20 reps
2 to 5 reps
8 to 12 reps
1 to 3 reps
This fitness principle states that you have to increase the intensity, duration, type, or time of a workout progressively in order to see adaptations.
Rest Principle
Peak Principle
Active Principle
Overload Principle
Match the following exercise with the main muscle group that is worked:
Pectorals
Bench Press
Lats
Bent Row
Biceps
Preacher Curls
Triceps
Dips
Deltoids
Military Press
Match the following exercise with the main muscle group that is worked:
Glutes
Squat
Hamstrings
RDL (Romanian Deadlift)
Calves
Pogo Hops
Quads
Leg Extension
Match the following muscle contraction:
Eccentric
Muscle actively lengthens
Concentric
Muscle actively shortens
Isometric
Muscle is held at set length
Match the following fitness term with its description:
Hypertrophy
Increase in muscle size
Atrophy
Decrease in muscle size
Superset
Doing 2 or 3 exercises together (no rest)
Circuit
A rotation of multiple exercises with little or no rest between
Isolation
Singling out a single muscle group
Lifting a lot of weight is more important than using correct form.
True
False
If your bench workout calls for 3x10, how many sets are you doing?
3
10
1
5
If your squat workout calls for 3x5, how many reps are you doing?
3
5
1
10
All of these muscles are used during squatting:
Hamstrings
Glutes
Quads
Biceps
The speed at which a repetition is performed is known as...
Repetition Intensity
Repetition Tempo
Set Speed
Set Intensity
What is being used in this picture?
High Roller
Barbell
Foam Roller
Dumbbell
Which of the following are examples of a "workout split"?
Full Body
Upper Body/Lower Body
Push-Pull
Bro Split
All of the above
An activity that prepares the muscles for work... 1st stage of a workout.
Workout
Cool down
Warm up
Specificity
Type of exercise designed to produce fast, powerful movements.
resistance training
medicine ball
plyometric
power lifting
The image shown is demonstrating proper squat form.
True
False
What is this piece of equipment called?
Hex Bar
Dumbbell
Kettlebell
Medicine Ball
Barbell
What is this piece of equipment called?
Hex Bar
Dumbbell
Kettlebell
Medicine Ball
Barbell
What does the term 'progressive overload' refer to in resistance training?
Reducing the number of sets each week
Resting longer between sets
Performing only bodyweight exercises
Gradually increasing the weight, reps, or intensity over time
Which muscle group is primarily targeted by the deadlift exercise?
Quadriceps
Deltoids
Hamstrings and lower back
Biceps
What is the main purpose of a cool down after a workout?
Build endurance
Reduce heart rate gradually
Improve flexibility
Increase muscle strength
Which piece of equipment is commonly used for plyometric exercises?
Foam Roller
Medicine Ball
Barbell
Hex Bar
The ability of a muscle to move through its full range of movement is which of the following?
Muscular Endurance
Muscular Strength
Cardiovascular Endurance
Flexibility
The ability of a muscle to perform an exercise for an extended period of time is called:
Muscular Endurance
Power
Flexibility
Speed
Running and swimming are both ways to improve your....
Flexibility
Muscular strength
Cardiovascular endurance
Body composition
The proportion of fat, muscle, and bone of an individual’s body.
Flexibility
Muscular Strength
Muscular Endurance
Body Composition
The ability of a muscle to move high resistance for a short period of time.
Body Composition
Muscular Strength
Muscular Endurance
Flexibility
What is Heart Rate?
The number of times your heart beats.
The number of times your heart beats per minute.
The maximum amount of times your heart should be.
The amount of times your heart should beat while exercising.
