Exercises that increase heart and breathing rate.

A dance that includes tumbling, jumps, and stunts in competitions.

A dance style incorporating ballet and modern dance techniques.

Physical activity performed during leisure to improve fitness.

A cultural dance performed to percussion beats in honor of a Patron Saint.

A program designed to achieve physical fitness.

A dance developed by people in a certain region.

The number of physical activities done each week.

Refers to one's current fitness level.

A street dance style that is energetic and improvisational.

The rate at which each physical activity is performed.

Principle stating no two persons are the same in training.

Principle stating the body must work harder than usual.

Principle stating workload should gradually increase.

Principle stating fitness declines if exercise stops.

Principle stating exercise should target specific body parts.

Heart rate measured when lying down or after waking.

The duration or distance covered in an exercise session.

The mode of exercise or activity.

Essential activity before the actual workout.

Dance-related injuries caused by sudden force.

Dance-related injuries that develop gradually due to repetitive trauma.

An art of rhythmic bodily movements.

The number of heart contractions per minute.

A physical activity that improves cardiorespiratory fitness.

The ratio of fat mass to lean mass in the body.

Ability to sustain aerobic activity for a prolonged time.

How long an activity is performed in one session.

Ability to move joints freely through their full range.

How often aerobic activity is performed.

How hard a person works during an activity.

Exercise activities aimed at improving physical health.

The amount of force a muscle can exert in one contraction.

The ability of muscles to perform without fatigue.