A planned, structured, and repetitive activity for the purpose of strengthening or conditioning the body to improve health is considered

The ability of the body to perform prolonged exercise at a moderate level of intensity is

Muscular endurance is the

Body composition is the amount of body fat, muscle, bone, and other tissue that make up the body.

Walking your dog, shopping at a grocery store, and running are all examples of

Any bodily movement produced by skeletal muscles resulting in energy expenditure is

Exercise is physical activity that is planned, structured, and repetitive for the purpose of strengthening or conditioning the body to improve health.

Walking to the mailbox is considered physical activity

Lifting weights at the gym is considered exercise

Managing your weight is a _____ benefit

Exercising to reduce the risk of chronic diseases falls under which type of benfit?

Learning leadership skills and improving self-image is a part of

Improving energy levels is a Physical health benefit

The 5 components of physical fitness include all, EXCEPT

Flexibility is the range of motion around our joints

Our ability to perform an activity, with our heart rate elevated for a certain amount of time is

All of the following are components of physical fitness EXCEPT

The amount of the body fat, muscle, bone, and other tissues that make up our body

The science that focuses on getting the best performance from athletes through diet

Prolonged stress affects nutritional status and needs

Stress hormones alter the way nutrients are broken down in the body

Exercise involving continuous movement fueled by oxygen from the air you breathe and are endurance-type exercises

Anaerobic exercise involves short bursts of high-intensity movement fueled by energy stored in your muscles

An example of anaerobic exercise is sprinting

An example of aerobic exercise is sprinting

Simple carbohydrates are also known as sugars

______ are our bodies major source of energy

The three (3) macronutrients are carbohydrates, Proteins, and Fats

Complex carbohydrates can be found in grain products and beans

Dietary Fiber does not provide energy, but has many health benefits

Proteins help build and maintain body cells and tissues

Vitamins are organic substances necessary for normal growth and development

Genetics, age and cultural background can influence food choices

Food borne illnesses are also known as