NEW
Font size
S
M
L
XL
WorksheetsDietary Guidelines
Total questions: 10
Worksheet time: 3mins
Name
Class
Date
1.
A beverage that you should limit to cut back on sugar intake.
a)
Water
b)
Soda
c)
100% fruit juice
d)
Orange juice
2.
We should eat plenty of these 3 colors of vegetables.
a)
red, pink, orange
b)
Dark green, red, pink
c)
Dark green, red, blue
d)
Dark green, red, orange
3.
We should limit our sodium intake to below:
a)
2000 mg
b)
2300 mg
c)
2500 mg
d)
2600 mg
4.
You should limit the amount of solid fat you consume, give an example of a solid fat.
a)
unsaturated fat
b)
transitional fat
c)
fat
d)
saturated fat
5.
We should make half of our grains this type of grain
a)
refined grain
b)
hole grain
c)
whole grain
d)
grain
6.
A nutrient dense food is describe as
a)
high in nutrients, low in calories
b)
high in nutrients, high in calories
c)
high in calories, low in nutrients
d)
low in calories, low in nutrients
7.
What should we do in the kitchen to avoid food borne illnesses?
a)
Wash our hands. Wash surfaces to keep clean.
b)
Don't wash hands
c)
Wash countertops
d)
Wash hands
8.
How much exercise should we try and get per day?
a)
none
b)
20 minutes
c)
60 minutes
d)
4 hours
9.
Canned and processed foods have a lot of this substance, which can be related to high blood pressure.
a)
Sugar
b)
Sodium
c)
Carbohydrates
d)
potassium
10.
Name three essential nutrients.
a)
Iron, Calcium, Protein
b)
Protein, Carbohydrates, Fat
c)
Vitamin A, Fat, Potassium,
d)
Magnesium, Iron, Vitamin D
Reset
