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WorksheetsVCE PE 3/4 - Dietary Enhancement
Total questions: 12
Worksheet time: 12mins
Name
Class
Date
1.
Carbohydrate loading involves an athlete consuming how many grams of carbohydrate per kilogram of bodyweight?
a)
3-4
b)
5-7
c)
7-10
d)
12-14
2.
If an athlete correctly carbohydrate loads, on average, how many kilograms would their bodyweight increase by?
a)
2kg
b)
4kg
2kg
2kg
c)
6kg
5
5
d)
8kg
3.
When considering performance enhancement, what percentage of improvement could you expect to see if you successfully completed a carbohydrate loading program?
a)
1-2%
b)
3-5%
c)
5-10%
d)
40%
4.
If an athlete consumes 50-80gs of carbohydrate within 30 minutes of completing exercise, how long would it take the body to completely replenish their glycogen stores?
a)
6 hours
b)
12 hours
c)
24 hours
d)
48 hours
5.
Which of the following are three examples of complex carbohydrates?
a)
bread, milk, rice
b)
rice, powerade, bread
c)
pasta, meat, potato
d)
rice, pasta, bread
6.
Which of the following would be the most appropriate carbohydrate sources directly after exercise?
a)
Bread
b)
Oats
c)
Sport Drink
d)
Low-fat yoghurt
7.
Which Glycaemic index category would the following foods be examples of: Banana & Waffles
a)
Low GI
b)
Medium GI
c)
High GI
8.
Which Glycaemic index category would the following foods be examples of: Brown Rice & Oranges
a)
Low GI
b)
Medium GI
c)
High GI
9.
When considering bodyweight lost as sweat, at what point would an athlete encounter heat exhaustion?
a)
2%
b)
5%
c)
7%
d)
10%
10.
Isotonic drinks are drinks that contain how many grams of carbohydrate per 100mls of fluid?
a)
Under 4g/100ml
b)
4-8g per 100ml
c)
Over 8g/100ml
11.
Hypertonic drinks are ideal for which intended outcome?
a)
Hydration
b)
Replenishing Glycogen Stores
12.
Which of the following is not a strategy used to avoid dehydration?
a)
Wear lightweight clothing
b)
Drink fluids throughout the game
c)
Avoid training/playing between 11am-3pm
d)
Carbohydrate Loading
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