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WorksheetsEdexcel GCSE PE - Principles of training
Total questions: 15
Worksheet time: 8mins
Progressive overload is best described as
Gradually increasing the amount of work in training so that fitness gains occur.
Matching the training to the requirements of the activity.
Matching the training to the requirements of the athlete/person.
Doing to much training
Specificity is best described as
Gradually increasing the amount of work in training so that fitness gains occur.
Matching the training to the requirements of the activity.
Matching the training to the requirements of the athlete/person.
Doing to much training
Individual needs is best described as
Gradually increasing the amount of work in training so that fitness gains occur.
Matching the training to the requirements of the activity.
Matching the training to the requirements of the athlete/person.
Doing to much training
Overtraining is best described as
Gradually increasing the amount of work in training so that fitness gains occur.
Matching the training to the requirements of the activity.
Matching the training to the requirements of the athlete/person.
Doing to much training
Reversibility is best described as
how often you train
The particular requirements of the activity.
Matching the training to the requirements of the athlete/person.
Gradually losing fitness instead of progressing or remaining at the current level.
Frequency is best described as
how often you train
The particular requirements of the activity.
how long you train
Gradually losing fitness instead of progressing or remaining at the current level.
Time is best described as
how often you train
The particular requirements of the activity.
how long you train
Gradually losing fitness instead of progressing or remaining at the current level.
Type is best described as
how often you train
Match the type of training with activity.
how long you train
Gradually losing fitness instead of progressing or remaining at the current level.
Intensity is best described as
how often you train
Match the type of training with activity.
how long you train
how hard you train
FITT relates to which principle of training
Specificity
Individual needs
Reversibility
Progressive overload
The Karvonen formula is used to estimate
training needs
fitness test results
training thresholds/zones
repetitions and sets
The Maximum Heart Rate (MHR) formula is
220 - AGE
200 - AGE
220 - 20
220
The Maximum Heart Rate (MHR) formula is
220 - AGE
200 - AGE
220 - 20
220
The aerobic training threshold/zone is
65-85% MHR
60-80% MHR
80-90% MHR
80-100% MHR
The anaerobic training threshold/zone is
65-85% MHR
60-80% MHR
80-90% MHR
80-100% MHR
