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WorksheetsHealthy Food Habbits
Total questions: 10
Worksheet time: 5mins
Name
Class
Date
1.
What is the Australian measurement for the amount of energy in foods?
a)
kilo- grams
b)
calories
c)
Kilojoules (kj)
d)
centimetres
2.
True or False
Young adolescent people require less energy than adults
Young adolescent people require less energy than adults
a)
True
b)
False
3.
How many Australian Dietary Guidelines are there?
a)
1
b)
2
c)
10
d)
5
4.
What are the five food groups we should consume every day?
a)
Milk, bananas protein, carbohydrates, fats
b)
grains,vegetables,fruit,dairy,proteins
c)
fats, proteins, cheese
5.
Which vitamin and mineral help prevent Osteoporosis?
a)
Vitamin D and Calcium
b)
Vitamin A and protein
c)
Vitamin A and Iron
6.
What liquid is critical to our digestion and health?
a)
orange juice
b)
Gatorade
c)
water
d)
V- energy drink
7.
A food with a high GI (glycemic index) means that it breaks down slower during digestion?
a)
False
b)
True
8.
How many kilojoules per gram (kj/g) does Protein have?
a)
17kj/g
b)
222kj/g
c)
10kj/g
d)
50kj/g
9.
What are some examples of sources of carbohydrates in a traditional indigenous diet?
a)
wild fig,passionfruit, bush tomato, yams, seeds bush banana
b)
kangaroo, emu,wild turkey, possum, grubs, insects
10.
How can a person who is a vegetarian ensure their protein uptake is maintained?
a)
Consuming food which are composed of amino acids, such as soy, beans, seeds.
b)
it is impossible
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