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Nutrition

Total questions: 12

Worksheet time: 5mins

Name
Class
Date
1.

Essential nutrients the body cannot produce on its own, Required in small quantities to ensure normal metabolism and growth

a)

macronutrients

b)

micronutrients

2.

Eaten in large amounts and include the primary building blocks of your diet — protein, carbohydrates, and fat — which provide your body with energy

a)

macronutrients

b)

micronutrients

3.

Our bodies cannot make these so it is necessary we get these from the food we eat

a)

Essential Nutrients

b)

Nonessential Nutrients

4.

Nutrients our bodies can make. We also get them from sources outside of our bodies, such as the sun

a)

Essential Nutrients

b)

Nonessential Nutrients

5.

If a bag of chips has 10 servings. Each serving is 75/calories. How many calories is in the entire bag of chips.

a)

75

b)

150

c)

350

d)

750

6.

If a slice of pizza has 10 grams of fat, how many calories from fat does it contain?

a)

30

b)

60

c)

90

d)

120

7.

If a chicken breast has 8 grams of protein, how many calories from protein does the chicken breast have?

a)

24

b)

45

c)

56

8.

If a bread roll has 12 grams of carbohydrates, how many calories from carbohydrates does it have?

a)

36

b)

48

c)

60

9.

A serving size is about the size of your _______________.

a)

thumb

b)

fist

c)

elbow

d)

forearm

10.

Getting calories from less nutritious sources are called __________________.

a)

ingredients

b)

food additives

c)

empty calories

11.

A substance that forms part of a mixture is called an __________________________.

a)

ingredient

b)

food additive

c)

empty calorie

12.

Chemicals added to foods to keep them fresh or enhance their color, flavor, or texture

a)

ingredients

b)

empty calories

c)

food additives