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WorksheetsNutrition
Total questions: 12
Worksheet time: 5mins
Essential nutrients the body cannot produce on its own, Required in small quantities to ensure normal metabolism and growth
macronutrients
micronutrients
Eaten in large amounts and include the primary building blocks of your diet — protein, carbohydrates, and fat — which provide your body with energy
macronutrients
micronutrients
Our bodies cannot make these so it is necessary we get these from the food we eat
Essential Nutrients
Nonessential Nutrients
Nutrients our bodies can make. We also get them from sources outside of our bodies, such as the sun
Essential Nutrients
Nonessential Nutrients
If a bag of chips has 10 servings. Each serving is 75/calories. How many calories is in the entire bag of chips.
75
150
350
750
If a slice of pizza has 10 grams of fat, how many calories from fat does it contain?
30
60
90
120
If a chicken breast has 8 grams of protein, how many calories from protein does the chicken breast have?
24
45
56
If a bread roll has 12 grams of carbohydrates, how many calories from carbohydrates does it have?
36
48
60
A serving size is about the size of your _______________.
thumb
fist
elbow
forearm
Getting calories from less nutritious sources are called __________________.
ingredients
food additives
empty calories
A substance that forms part of a mixture is called an __________________________.
ingredient
food additive
empty calorie
Chemicals added to foods to keep them fresh or enhance their color, flavor, or texture
ingredients
empty calories
food additives
