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WorksheetsBenefits of Exercise
Total questions: 15
Worksheet time: 8mins
Exercise increases stress levels
True
False
Which of the following is NOT a benefit of exercise
improved cell health
prevention of injuries
reduced risk of premature death
increased risk of certain diseases
Exercise helps prevent injuries by
maintaining spinal stability
maintaining good posture
maintaining appropriate body mechanics
all of these
The purpose of a cool down after exercise is to
transition back to resting state
increase heart rate
prevent injuries
all of these
The ability of joints to move through their full range of motion is
muscular strength
flexibility
body composition
skill-related components
What does it mean to exercise?
Go to the gym
Lift weights
Anything requiring physical effort
Sitting on the couch
What part of your body will be most benefited from exercise?
Your bones
Your muscles
Your heart
All of these
If I exercise, I can Eat whatever I want
True
False
How do we like to feel?
Fit and healthy
Bad and sedentary
These option aren't correctly
When you practice physical exercise, are you keeping healthy your heart?
Physical exercise helps weaken muscles and bones
Fill the gap. Aim for at least ____ minutes of exercise every day.
5 minutes
15 minutes
30 minutes
At least 60 minutes
During exercise your muscles need:
The same oxygen and nutrients
More oxygen and nutrients
Less oxygen and nutrients
Stretching exercise increase your body tone.
