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WorksheetsHoliday Health
Total questions: 31
Worksheet time: 19mins
Name
Class
Date
1.
The process of converting the energy in food into energy the body can use.
a)
Metabolism
b)
Diet
c)
Digestion
d)
Calories
2.
What type of nutrient are sugars?
a)
complex carbohydrates
b)
fiber
c)
simple carbohydrates
3.
What type of nutrient are starches?
a)
complex carbohydrates
b)
fiber
c)
simple carbohydrates
4.
Energy from food is called
a)
Carbohydrates
b)
Protein
c)
Calories
5.
Incomplete proteins come from
a)
animal sources
b)
plant sources
6.
This nutrient helps the digestive system.
a)
complex carbohydrates
b)
fiber
c)
simple carbohydrates
7.
This nutrient can be broken down into two categories: fat-soluble and water-soluble
a)
Minerals
b)
Vitamins
8.
The process of breaking down food into a form the body can use.
a)
Diet
b)
Metabolism
c)
Calories
d)
Digestion
9.
How does calcium help our body?
a)
Builds muscle
b)
Helps eyesight
c)
Develops red blood cells
d)
Strong bones
10.
Which of the following is true about most fast foods?
a)
they
are low in nutrient density
b)
they
are high in fat and calories
c)
they
are low in vitamins and minerals
d)
all
of the above
11.
What is the main reason for eating a wide variety of foods?
a)
to learn the food label
b)
to provide all the nutrients you need
c)
to keep from getting bored with your diet
d)
to help improve physical fitness
12.
An athlete is preparing to run a marathon (26.2 miles), decide which of the following meals she should eat the night before to provide the most energy for the race?
a)
eat a steak and drink a coffee
b)
load up on candy bars and chips
c)
eat pasta and drink water
d)
eat a bowl of cereal and drink an energy drink
13.
How many calories would you consume if you ate the entire product?
a)
50
b)
200
c)
990
d)
110
14.
Which food group does rice belong to?
a)
fat
b)
protein
c)
carbohydrates
d)
water
15.
Which nutrient is used for growth?
a)
fat
b)
protein
c)
carbohydrates
d)
water
16.
Which food group has yogurt and cheese?
a)
fat
b)
dairy
c)
carbohydrates
d)
protein
17.
How do the body store unused calories?
a)
fat
b)
muscle
c)
skin
d)
saliva
18.
Factors that have influence on eating are
a)
Family
b)
Money
c)
Emotions
d)
All of the above
19.
How many times a day should you consume sugary snacks or drinks? (cookies, sodas etc.)
¿Cuántas veces al día debe consumir alimentos o bebidas azucarados?
¿Cuántas veces al día debe consumir alimentos o bebidas azucarados?
a)
0-1
b)
4-7
c)
10
d)
As Many As You Want
20.
Approximately how many glasses of water should i drink per day?
Aproximadamente, ¿cuántos vasos de agua debo tomar al día?
Aproximadamente, ¿cuántos vasos de agua debo tomar al día?
a)
0
b)
1
c)
8
d)
42
21.
How long should i exercise?
¿Por cuánto tiempo debería hacer ejercicio?
¿Por cuánto tiempo debería hacer ejercicio?
a)
Never
b)
30-40 Minutes Daily
c)
Only When I Gain Weight
d)
Once A Week
22.
Which nutrient is our body's most VITAL nutrient?
a)
Carbohyrdrates
b)
Vitamins
c)
Water
d)
Fats
23.
Which nutrients helps to build and maintain muscle?
a)
Carbohydrates
b)
Minerals
c)
Protein
d)
Fat
24.
What percentage of your body needs to be water to consider yourself "hydrated"?
a)
67%
b)
53%
c)
92%
d)
80%
25.
Vitamins A, D, E, K
a)
Fat soluble
b)
Water soluble
c)
Essential
d)
Non-essential
26.
What is the most important muscle in the body?
a)
The arm muscles
b)
The leg muscles
c)
The heart
d)
Mr. Hendricks's elbows
27.
Which of the following is not an example of physical activity?
a)
watching television
b)
hiking
c)
watching television while doing yoga
d)
walking around the track
28.
Physical activity helps reduce stress, and it adds to your total sense of well-being.
a)
True
b)
False
29.
How does physical activity benefit the cardiovascular and respiratory systems?
a)
increases lungs capacity to hold air
b)
increases heart rate to make heart muscle stronger
c)
the heart becomes more efficient at pumping blood
d)
all of the above
30.
What is a healthy way to manage stress?
a)
Do something you love
b)
Draw or write
c)
Physical activity
d)
All of the above
31.
Most people between the ages of 12 and 14 need between ____ and ____ hours of sleep each night.
a)
7.5 and 8.25
b)
6 and 8
c)
8.5 and 9.25
d)
7.25 and 8.5
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