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WorksheetsHeart Rate & 3 Stages of workout
Total questions: 10
Worksheet time: 6mins
Name
Class
Date
1.
To calculate heart rate, how many seconds do we count our pulse for?
a)
10
b)
6
c)
60
d)
30
2.
What is the first stage of a workout?
a)
exercise
b)
workout
c)
warm up
d)
cool down
3.
To be in target Heart rate zone, you have to be at what HR?
a)
140
b)
100
c)
200
d)
60
4.
What is the 2nd stage of a workout?
a)
cool down
b)
workout
c)
Warm up
d)
stretch
5.
How long should you be in the second stage of a workout?
a)
20 min
b)
3 hours
c)
60 seconds
d)
5 min
6.
what is the last stage of a workout?
a)
warm up
b)
cool down
c)
exercise
d)
stretch
7.
where is the radial pulse taken?
a)
back
b)
neck
c)
wrist
d)
ankle
8.
where is the coratid pulse taken?
a)
back
b)
wrist
c)
neck
d)
knee
9.
How long should a warm up last?
a)
5-10 min
b)
1 hour
c)
3-5 min
d)
15 min
10.
first thing you do when you walk into the locker room is?
a)
check the board
b)
dress out
c)
talk
d)
sit in alphabetical order
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