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WorksheetsHealth-Related Fitness
Total questions: 10
Worksheet time: 5mins
Name
Class
Date
1.
Which of the following health-related components of fitness has to do with your heart, lungs, and blood vessels?
a)
Cardio-Respiratory Endurance
b)
Muscular Strength
c)
Muscular Endurance
d)
Flexibility
2.
Which of the following health-related components of fitness allows your muscles to repeat movement over an extended period of time without tiring?
a)
Cardio-Respiratory Endurance
b)
Muscular Strength
c)
Muscular Endurance
d)
Flexibility
3.
While holding a down-dog position in yoga, which muscle is lengthened to improve flexibility in the legs?
a)
Latissimus Dorsi
b)
Biceps
c)
Hamstrings
d)
Quadriceps
4.
While performing a squat, which of the following is not a cue for proper form?
a)
Weight in your heels
b)
Sink low into your hips
c)
Chest up
d)
Weight in your toes
5.
What health-related fitness component should you focus on if you are trying to improve power?
a)
Cardio-Respiratory Endurance
b)
Muscular Strength
c)
Muscular Endurance
d)
Flexibility
6.
What can your heart rate tell you about the level of exercise?
a)
The higher the heart rate, the more intense the exercise
b)
The lower the heart rate, the more intense the exercise
c)
A high heart rate means you can eat more
d)
Keep your heart rate low to be safe during exercise
7.
Vigorous (hard) workout days are followed by lighter workout days to allow the muscles to rebuild and strengthen.
a)
True
b)
False
8.
What is the opposing muscle group for the biceps?
a)
Quadriceps
b)
Abdominals
c)
Trapezius
d)
Triceps
9.
What is the ratio of work/rest time for a traditional tabata workout?
a)
20 second work:10 second rest
b)
30 second work: 15 second rest
c)
2 minutes work: 30 second rest
d)
4 minutes work: 1 minute rest
10.
What is an advantage of super setting a workout and eliminating rest time?
a)
Keeps heart rate low: burns less oxygen
b)
Allows you to do less exercises
c)
Keeps heart rate high: burns more calories
d)
Increases the time you need to workout
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