WorksheetsChapter 10 Test
Total questions: 24
Worksheet time: 12mins
Name
Class
Date
1.
One factor that influences what you choose to eat is the psychological desire for food known as ________
a)
Hunger
b)
Appetite
2.
_____________ are substances in food that your body needs.
a)
carbohydrates
b)
saturated fats
c)
nutrients
3.
The bodies physical need for food is __________-
a)
hunger
b)
appetite
4.
Influences on a person's food choice include the availability of food, cultural background, and peer pressure.
a)
True
b)
False
5.
Chocolates help the body build new tissue, repair damaged cells, and produce energy.
a)
True
b)
False
6.
Vitamins, minerals, and water are examples of nutrients that help the body run well.
a)
True
b)
False
7.
Nutrients your body uses to build, repair, and maintain cells and tissues.
a)
fiber
b)
carbohydrates
c)
proteins
d)
vitamins
8.
The parts of fruit, vegetables, grains, and beans that your body cannot digest.
a)
fiber
b)
proteins
c)
carbohydrates
d)
vitamins
9.
Substances that help your body fight infection and use other nutrients.
a)
fiber
b)
proteins
c)
carbohydrates
d)
vitamins
10.
_________________ are elements that help form healthy bones and teeth, and regulate certain body processes
a)
proteins
b)
carbohydrates
c)
minerals
d)
fats
11.
Nutritionists say that about half to two-thirds of you daily energy should come from __________
a)
carbohydrates
b)
fats
c)
proteins
d)
minerals
12.
A ___________ is a unit of heat that measures the energy available in food.
a)
sodium
b)
calorie
c)
protein
d)
saturated fat
13.
__________ is a nutrient that helps control the amount of fluid in your body.
a)
calorie
b)
protein
c)
sodium
d)
carbohydrate
14.
Staying physically active will help insure that your body uses (burns) all of the proteins that you eat.
a)
True
b)
False
15.
Teens should be physically active for 60 minutes a day.
a)
True
b)
False
16.
Healthy eating includes choosing a variety of foods so that your body gets all of the nutrients it needs.
a)
True
b)
False
17.
It is important that you take steps to keep your food free from fat.
a)
True
b)
False
18.
The guidelines for healthy eating recommend that you limit added salt and calories.
a)
True
b)
False
19.
How many food categories are in the MyPyramid Food Guidance System
a)
5
b)
6
c)
4
d)
7
20.
You can find out how much fat, sugar, or salt a single serving of packaged food contains in the MyPyramid Food Guidance System.
a)
True
b)
False
21.
The most important meal of the day is _________
a)
Lunch
b)
Breakfast
c)
Dinner
22.
The nutrient that controls the amount of fluid in your body is sodium.
a)
True
b)
False
23.
____________ are foods that offer few, if any, nutriens
a)
vegetables
b)
nutrient density
c)
empty-calorie foods
24.
Teens should get how much exercise activity a day?
a)
45
b)
30
c)
120
d)
60
100 %
