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WorksheetsExercises in a Fitness Circuit
Total questions: 13
Worksheet time: 10mins
Name
Class
Date
1.
A long distance runner is training for her next competition. Do you think pushups would help her succeed?
a)
True
b)
False
2.
What training exercise would best suit a long distance runner?
a)
Pushups
b)
Sprints
c)
Continous running
d)
Walking
3.
What do sit-ups do for the body?
a)
Strengthens your calf muscles
b)
Helps you loose weight
c)
Strengthens your stomach muscles
d)
None of the above
4.
Star- jumps are great exercise for your body. It provides many benefits such as relaxation and strengthens large muscle groups.
a)
True
b)
False
5.
Which three exercises would best suit a weightlifter?
a)
Sprints, skipping and push-ups
b)
Squats, sit-ups and star-jumps
c)
Push-ups, lunges and weights
d)
Weights, burpees & running
6.
When using a fitness circuit it is important to only focus on one muscle group?
a)
True
b)
False
7.
What exercise does this picture display?
a)
Squat
b)
Lunge
c)
Star-jump
d)
Plank
8.
When participating in a fitness circuit it is common that you complete each exercise in the same time fame?
a)
True
b)
False
9.
Does a plank and a sit-up work on the same body part?
a)
Yes
b)
No
10.
An effective fitness circuit includes materials such as weights and skipping ropes.
a)
True
b)
False
11.
Approximately how many exercises should be in a fitness circuit?
a)
Two
b)
Four
c)
Six
d)
More than 10
12.
Would this be an effective fitness circuit?
- Pushups
- Rowing
- Long distance running
- Jumping rope
- Pushups
- Rowing
- Long distance running
- Jumping rope
a)
True
b)
False
13.
Burpees work on multiple muscles in the body - making it a full body workout. Should I include it in my training for hockey?
a)
True
b)
False
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