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WorksheetsWe are what we eat
Total questions: 17
Worksheet time: 9mins
Name
Class
Date
1.
An energy source commonly found in breads, pastas, cereals and vegetables
a)
Protein
b)
Carbohydrate
c)
Fat
d)
Minerals
2.
The energy source responsible for muscle regeneration, the building blocks of all living things.
a)
Protein
b)
Carbohydrate
c)
Fat
d)
Minerals
3.
The energy source that contains more joules per gram. however it is not easily converted to energy.
a)
protein
b)
carbohydrate
c)
Fat
d)
Minerals
4.
These foods are high in?
a)
Protein
b)
Fat
c)
Sugar
d)
lactose
5.
To increase protein intake someone should eat?
a)
apples
b)
oranges
c)
potatoes
d)
spinach
6.
In the morning, to maintain energy throughout the day you should eat what for breakfast?
a)
Simple carbohydrates
b)
Complex carbohydrates
c)
protein
d)
fats/oils
7.
Just before, or during a football or basketball game what energy source should eat?
a)
simple carbohydrates
b)
complex carbohydrates
c)
protein
d)
fats/oils
8.
What food source does your body commonly use for thermoregulation while resting?
a)
fats/oils
b)
protein
c)
carbohydrates
d)
minerals
9.
Which food has high levels of unsaturated fat?
a)
avocado
b)
fish
c)
almonds
d)
all of the above
10.
Vitamin A assists the body with?
a)
Eyesight
b)
Brain function and energy
c)
Bone health
d)
Blood clotting
11.
Vitamin B (group) assists the body with?
a)
Eyesight
b)
Energy and brain function
c)
Bone health
d)
Blood clotting
12.
Vitamin C assists the body with?
a)
Eyesight
b)
Immune response
c)
Bone health
d)
Blood clotting
13.
The sun provides us with vitamin .....
a)
A
b)
B
c)
C
d)
D
14.
Vitamin E assists the body with ?
a)
Cell protection and red blood cells
b)
Blood clotting
c)
Energy and brain function
d)
Immunity
15.
Vitamin K comes from green vegetables, it helps us with
a)
Bone health
b)
Blood clotting
c)
Red blood cell production
d)
All of the above
16.
Which vitamin is water soluble?
a)
A
b)
B
c)
E
d)
D
17.
Which vitamin is fat soluble?
a)
A
b)
B
c)
C
d)
all of the above
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