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WorksheetsNutrition Revision
Total questions: 21
Worksheet time: 7mins
The simple rule 'The lower the better' applies to the consumption of what?
Carbohydrates
Proteins
Vitamins
Saturated Fats
Which nutrient help keeps us regular?
Dietary Fibre
Vitamins
Minerals
Protein
Why do we need fats in our diet?
Warmth
Protect our organs
Secondary source of energy
All of these answers
What is the most important nutrient?
water
carbohydrates
protein
fats
What is the most abundant substance in the body?
water
protein
fats
carbohydrates
What do proteins do for the body?
grow and repair tissue
breaks down food
most abundant source in the body
How many amino acids can the body make from substances already present in the body?
11
9
2
1
What forms the muscles, blood, skin, organs, hair and nails of the body?
protein
fats
carbohydrates
minerals
What are sugars, starches and fiber?
carbohydrate
proteins
fats
vitamins
Name three complex carbohydrates.
whole-grain bread
potatoes
rice
zooper dooper
Name the two types of fiber.
Soluble
Insoluble
Simple
Complex
Where does fiber come from?
Indigestible parts of plant foods
Cereal box
Meats
Dairy Products
Which vitamin does sunlight provide us with?
Vitamin A
Vitamin B
Vitamin C
Vitamin D
Which of the following contains the most calcium?
Carbohydrates
Milk and Dairy Products
Fruits
Cereals
Which of the following is the best source of vitamin C?
Meat
Fish
Rice
Oranges
Lack of water can lead to?
muscle growth
dehydration
more energy
disease
Calcium and iron are important...
vitamins
carbohydrates
fats
minerals
Which of the following contains the most protein?
meat and fish
cereals
rice
vegetables
What is the main function of protein?
energy
hydration
growth and repair
strong bones
Which of the following is our primary source of energy?
Carbohydrates
Protein
Fats
Dietary Fiber
How often should you eat red meat?
once per week
twice per week
three times per week
every night of the week
