WorksheetsComponents of Fitness/SMART Review
Total questions: 15
Worksheet time: 11mins
Name
Class
Date
1.
50 abdominal crunches
a)
Muscular Stength
b)
Muscular Endurance
c)
Cardiorespiratory Endurance
d)
Flexibility
2.
Bicep Curls (Heavy weight, 8 times)
a)
Muscular Strength
b)
Muscular Endurance
c)
Cardiorespiratory Endurance
d)
Flexibility
3.
Jumping Jacks
a)
Muscular Strength
b)
Muscular Endurace
c)
Flexibility
d)
Cardiorespiratory Endurance
4.
Trunk Lift (Fitness Test)
a)
Flexibility
b)
Cardiorespiratory Endurance
c)
Muscular Strength
d)
Muscular Endurance
5.
Squats (Light weight, 18 times)
a)
Muscular Endurance
b)
Muscular Strength
c)
Cardiorespiratory Endurance
d)
Flexibility
6.
What does the “A” in S.M.A.R.T. goal stand for?
a)
Attainable
b)
Accurate
c)
Average
d)
Amiable
7.
Which of the following goals statements are represent the “A” and “R” in SMART goal based on the following scenario: Amaya completed 15 PACER laps. She doesn’t enjoy running but wants to improve her cardiorespiratory endurance.
a)
I will participate in a zumba class for 1 hour 3 times per week
b)
I will run for one hour everyday
c)
I will be able to perform 100 PACER laps in 2 weeks.
d)
I will participate in zumba everyday for 3 hours
8.
Which component of SMART goal writing is missing from the following goal?
By the end of the school year I will do 20 laps.
By the end of the school year I will do 20 laps.
a)
S
b)
M
c)
R
d)
T
9.
Which component of SMART is missing?
I will get A’s in science class.
I will get A’s in science class.
a)
S
b)
M
c)
R
d)
T
10.
Which component of SMART is missing?
I will do better on my PACER test.
I will do better on my PACER test.
a)
S
b)
M
c)
A
d)
R
11.
Kara’s goal statement is “I will improve my PACER score by 5 laps.” Which element from SMART is missing?
a)
S
b)
M
c)
R
d)
T
12.
Back Saver Sit and Reach tests students' _______________.
a)
Flexibility
b)
Cardiorespiratory Endurance
c)
Muscular Strength
d)
Muscular Endurance
13.
Using your height and weight, you can determine your ___________________.
a)
Flexibility
b)
Body Composition
c)
Muscular Strength
d)
Muscular Endurance
14.
Which component of the FITT principle determines "how hard" you exercise?
a)
F
b)
I
c)
T
15.
The Pacer Test
a)
Cardiorespiratory Endurance
b)
Muscular Strength
c)
Body Composition
d)
Flexibility
100 %
