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WorksheetsHPE Week 2017 Day 4 Quiz
Total questions: 5
Worksheet time: 2mins
Name
Class
Date
1.
What is the formula commonly used to calculate your maximum heart rate (MHR)?
a)
MHR = 200 - age
b)
MHR = 220 - age
c)
MHR = 220 + age
d)
MHR = 240 - age
2.
What are the three macronutrients derived from foods we eat?
a)
Carbohydrate, fat & protein
b)
Fibre, vitamins & minerals
c)
Water, calcium, carbohydrate
d)
Fat, protein & amino acids
3.
How much water should you drink each day to maintain your daily fluid intake levels?
a)
1 litre
b)
2 litres
c)
3 litres
d)
4 litres
4.
Approximately what percentage of the human adult body is made of water?
a)
45%
b)
60%
c)
75%
d)
80%
5.
What is the maximum recommended amount of time that young people should limit their use of electronic media to each day?
a)
1 hour
b)
2 hours
c)
3 hours
d)
4 hours
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