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WorksheetsPHYSICAL CONDITIONING
Total questions: 10
Worksheet time: 10mins
WICH IS NOT A MAIN CAPACITY OF PHYSICAL CONDITIONIN?
STRENGTH
ENDURANCE
RESISTANCE
FLEXIBILITY
ENDURANCE IS...
It´s the ability to achieve an extended range of motion without damage
NOTHING
A TRICK OF MAGIC
It´s the capacity that allows us to maintain an effort for a relatively long time and it´s also related to the capacity of recovering after an effort.
WICH TEST HELPS US MEASURING OUR ENDURANCE LEVEL?
PLAYING FOOTBALL
MEDICINE BALL THROW TEST
1 KM TEST
40 M TEST
STRENGTH WORK HELPS US TO...
IMPROVE the performance of our muscles, bones and joints.
BE HAPPIER
RUN MORE TIME
IMPROVE OUR RESPIRATORY SYSTEM
WE CAN DIVIDE FLEXIBILTY METHODS IN...
EXPLOSIVE AND BALISTIC
ACTIVE AND PASSIVE
DYNAMIC AND STATIC
SLHYTHERIN AND RAVENCLAW
ENDURACE CAN BE DIVIDED IN TO...
GOOD AND BAD
FLEXIBILITY AND MOBILITY
REACTION AND DISPLACEMENT
AEROBIC AND ANAEROBIC
OUR MAXIMUM HEART RATE (MHR) CAN BE FOUND BY...
220- AGE
(ONLY IF YOU ARE A GIRL)
220- (AGE*1.5)
220- AGE
WE CAN´T
WHAT TEST HAVE WE DONE IN CLASS THIS WEEKS?
1 KM TEST
FLEXIBILITY TEST
40 M TEST
MEDICINE BALL AND
LONG JUMP TEST
10 X 5 TEST
FLEXIBILITY TEST
40 M TEST
MEDICINE BALL AND
LONG JUMP TEST
1 KM TEST
FLEXIBILITY TEST
40 M TEST
LONG JUMP TEST
30 MINUTES RUN
WE DIDN´T DO ANYTHING
WHAT DOES P.E STANDS FOR?
POR EJEMPLO
PHYSYCAL EDUCATION
PENSYLVANIA
EEUU
NOTHING
OUR HEALTHY ACTIVITY ZONE IS BETWEEN...
60-80%
50-70%
65-75%
60-90%
