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WorksheetsCircuit Training 10th Grade
Total questions: 9
Worksheet time: 6mins
Circuit training can improve _________ when you use the training principle overload.
Muscular Endurance
Muscular Strength
Cardiorespiratory Endurance
Flexibility
Circuit training can improve _____ when you use large muscle groups to increase your heart rate.
Muscular Strength
Muscular Endurance
Body Composition
Cardiorespiratory Endurance
True or False-You can meet your goals in a short period of time when using circuit training
True
False
None of these answers
What is a group of two or more exercises called?
Fitness Rotations
Fitness Schedules
Cardio Lab
Circuit Training
Jumping Rope, Push Ups, and Squats are an example of a circuit training routine that incorporates these components of fitness (In Order)
Upper Body Strength, Lower Body Strength, Cardiorespiratory Endurance
Cardiorespiratory endurance, Lower Body Strength, and Upper Body Strength
Cardiorespiratory endurance, Upper Body Strength, and Lower Body Strength
Alternating and emphasizing different exercises during circuit training can _______ the five components of fitness.
Decline
Decrease
Improve
None of These Answers
Which circuit below alternates upper body and lower body for muscular strength?
Squats, Box Jumps, Jumping Rope, Swimming
Swimming, Jumping Rope, Box Jumps, Squats
Push Ups, Squats, Pull Ups, Box Jumps
Push Ups, Cardio, Pull Ups, Swimming
Which exercise below is an example of lower body muscular strength?
Which stretch below works on flexibility?
