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WorksheetsHealth Related Components of Physical Fitness
Total questions: 20
Worksheet time: 20mins
Name
Class
Date
1.
Health related fitness measures a person's ability to perform physical activities that require which of the following?
a)
Endurance, body composition, and heart rate
b)
Strength, body composition, and resistance
c)
Endurance, strength, and flexibility
d)
Fat, muscle, and bone
2.
Overall fitness is made up of five main components
a)
Frecuency, Intensity, Time and Type
b)
Cardio respiratory, Muscular strength, Muscular endurance, Body composition and Flexibility
c)
Agility, Balance, Power and Reaction Time
d)
Crab walking, Byrpees, Walking lunges and conditioning exercises
3.
The amount of force your muscles can produce.
a)
Muscular Strength
b)
Muscular Endurance
c)
Power
d)
Speed
4.
The ability to move your joints through a full range of motion.
a)
Reaction Time
b)
Flexibility
c)
Muscular Endurance
d)
Agility
5.
The body's proportion of fat, muscle, and bone is:
a)
Muscular Strength
b)
Aerobic Fitness
c)
Muscular Endurance
d)
Body Composition
6.
The ability to use your entire body for long periods of time without stopping. This requires a strong heart, lungs, and clear blood vessels.
a)
Muscular Endurance
b)
Muscular Strength
c)
Speed
d)
Cardiovascular Fitness
7.
The ability to do 20 squats with no weight is an example of:
a)
Muscular Endurance
b)
Muscular Strength
c)
Flexibility
d)
Aerobic Fitness
8.
Using your muscles many times without tiring.
a)
Power
b)
Muscular Strength
c)
Muscular Endurance
d)
Coordination
9.
The ability to bench press 6 times at a high weight is an example of:
a)
Muscular Endurance
b)
Muscular Strength
c)
Aerobic Fitness
d)
Flexibility
10.
The ability to touch your toes is an example of:
a)
Muscular Endurance
b)
Muscular Strength
c)
Aerobic Fitness
d)
Flexibility
11.
Which of the following health-related components of fitness has to do with your heart, lungs, and blood vessels?
a)
Cardio-Respiratory Endurance
b)
Muscular Strength
c)
Muscular Endurance
d)
Flexibility
12.
The percentage of body weight that is made up of fat when compared to your other tissues, such has bones and muscles.
a)
Power
b)
Muscular Strength
c)
Body Composition
d)
Agility
13.
How Many Health-Related Components are there?
a)
6
b)
5
c)
4
d)
3
14.
The amount of force your muscles can produce.
a)
Muscular Strength
b)
Muscular Endurance
c)
Power
d)
Speed
15.
Using your muscles many times without tiring.
a)
Muscular Strength
b)
Muscular Endurance
c)
Power
d)
Coordination
16.
What does it mean to be physically "fit?"
a)
Frecuency, Intensity and Type
b)
Set of attributes that people have or achieve that relates to the ability to perform physical activity
c)
The ability of the heart and lungs to supply oxygen to the body
d)
The force that a muscle can exert during a single contraction
17.
A calorie is a...
a)
Bad thing
b)
Good thing
c)
Unit of energy
d)
Type of food
18.
Example of cardio respiratory fitness
a)
Bike riding
b)
squats
c)
Yoga
d)
Walking
19.
When are we going to start doing 4 laps?
a)
Next Week
b)
Next Month
c)
Next Wednesday
d)
Next Friday
20.
The ability of heart, lungs, muscles and joints to function well.
a)
Body Composition
b)
Basal Metabolic Rate
c)
Physical Activity
d)
Health-related fitness
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