WorksheetsFitnessGram
Total questions: 6
Worksheet time: 6mins
Name
Class
Date
1.
What FitnessGram test is shown in this picture?
a)
Sit and Reach
b)
Flexed Arm Hang
c)
Shoulder Stretch
d)
Curl-Ups
2.
What health-related fitness component is being assessed during this test?
a)
Aerobic Endurance
b)
Flexibility
c)
Muscular Strength and Endurance
d)
Body Composition
3.
What FitnessGram test are the students in this picture doing?
a)
PACER Test
b)
Flexed Arm Hang Test
c)
Push-Ups Test
d)
Shoulder Stretch Test
4.
How many mistakes can you make during this FitnessGram activity before your test is over?
a)
0
b)
1
c)
2
d)
3
5.
What FitnessGram activity is shown in this picture?
a)
Push-Ups
b)
Curl-Ups
c)
Shoulder Stretch
d)
Height and Weight
6.
Which muscles are getting stronger when you do this fitness activity?
a)
Biceps
b)
Triceps
c)
Hamstrings
d)
Abdominals
100 %
