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Reading 3.3 – Energizing Me

Total questions: 48

Worksheet time: 44mins

Name
Class
Date
1.

You learned in school that _____ are a type of substance that keep you going throughout the day.

a)

sugars

b)

dogs

c)

cats

d)

bears

2.

Energy makes things happen. You learned that ______ makes things grow, glow, and go.

a)

eggs

b)

energy

c)

ears

d)

eyes

3.

Food is where you get the energy that makes you go and grow. ________ is found in fats and in carbohydrates, and carbohydrates can be either sugar or starch.

a)

Ears

b)

Eyes

c)

Energy

d)

Eggs

4.

In carbohydrates, and carbohydrates can be either sugar or starch. Building materials that your body needs to grow are also contained in ______.

a)

food

b)

fuel

c)

fat

d)

feathers

5.

Proteins are what you need to grow and _____ your body.

a)

reaction

b)

rats

c)

repair

d)

rip

6.

___________, fats, and proteins are the food in whatever you eat. By examining food labels, you saw that most of the things you eat contain carbohydrates.

a)

Carrots

b)

Calcium

c)

Cats

d)

Carbohydrates

7.

Nutrition labels provide information about ____________ found in foods you eat.

a)

nuts

b)

nutrients

c)

potato

d)

butter

8.

______________ is any substance that gives energy or building materials to an organism.

a)

Food

b)

Figs

c)

Fruit

9.

Carbohydrates, proteins, and fats are the types of food that enter your body when you _____________.

a)

sleep

b)

eat

c)

run

d)

skip

10.

Fats are energy reserves. That means they can store _______________ that is not used right away.

a)

eggs

b)

ears

c)

energy

d)

eyes

11.

As you use up energy, your body can obtain more _____________ from fats.

a)

eggs

b)

elaborating

c)

explaining

d)

energy

12.

There are two kinds of carbohydrates. Simple carbohydrates are sometimes called simple ______________.

a)

soups

b)

sugars

c)

sweets

d)

snakes

13.

Simple carbohydrates give a lot of energy fast, but you use them up quickly. The energy does not _______________.

a)

collaborate

b)

last

c)

sing

14.

A second type of carbohydrates is called complex carbohydrates. You will find these in things like bread, _____________, and some vegetables.

a)

candy

b)

grapes

c)

pasta

15.

Calcium is very important even though it is not food. _____________ does not build body materials, but it strengthens all of the bony structures in your body.

a)

Coke

b)

Calcium

c)

Cola

16.

Vitamins are not food, but they are very important to healthy eating. They keep your ___________ functioning the way it should.

a)

books

b)

boxing

c)

body

d)

iron

17.

Like oil for chains and air in tires, different vitamins work with certain parts of your ________________.

a)

bananas

b)

body

c)

boys

d)

books

18.

How many servings are in this container of poptarts? Number of servings: 8

a)

1

b)

4

c)

8

d)

Unable to tell based on the information

19.

How many poptarts are in 1 serving? 1 serving: 1

a)

1

b)

2

c)

8

d)

unable to tell based on the information

20.

How many calories in 1 poptart pastry?

a)

60

b)

150

c)

210

d)

1680

21.

How many grams of sugar in 1 poptart? Sugar: 15 grams

a)

170

b)

34

c)

15

d)

less than 2%

22.

How many calories in a can of Mountain Dew? Calories: 170

a)

170

b)

45

c)

12 oz

d)

355

23.
Which category of nutrient is used to repair and heal body tissues? 
a)
Fats
b)
Carbohydrates
c)
Vitamins and Minerals
d)
Proteins
24.
What type of nutrient is a whole grain and are they good for you?  
a)
Simple carbohydrate and no
b)
Complex carbohydrate and yes
c)
protein and no
d)
animal fat and yes
25.

How many grams of total fat? Fats: 10 g

a)

10 g

b)

160 g

c)

15 g

d)

1.5 g

26.
Based on the food label, if I eat 9 potato chips, how many grams of protein would I be getting? 
a)
2 g
b)
4 g
c)
6 g
d)
8 g
27.
How much Total Fat is in two servings of these potato chips?
a)
8 g
b)
16 g
c)
0 mg 
d)
720 mg 
28.

Main ingredient is? Main Ingredient: Corn

a)

corn

b)

corn oil

c)

salt

d)

frito

29.

How many chips per serving? Chips per serving: 32

a)

3

b)

32

c)

160

d)

28

30.

How many grams of total fat? Total fat: 10 g

a)

10

b)

160

c)

15

d)

1.5

31.

How many servings per bag? Servings per bag: 3

a)

32

b)

96

c)

3

d)

160

32.
How Much Sodium is in one serving of chips?
a)
0 Miligrams
b)
250 Miligrams 
c)
2.5 Grams 
d)
10 Grams
33.
How many servings are in this bag of potato chips?
a)
1
b)
3
c)
5
d)
28
34.

What is the main ingredient?

a)

Water

b)

Chicken Stock

c)

Enriched Pasta

d)

Flour

35.

How many calories?

a)

23

b)

230

c)

2300

36.

How many servings per container?

a)

1

b)

2

c)

3

d)

4

37.

Total calories? 320 calories in this bag of Oreos

a)

3

b)

32

c)

320

d)

3200

38.

In order to understand a general question scientists sometimes look at a specific case.

a)

true

b)

false

39.

Food contains certain substances that organisms can use for energy to do things. Those substances also

provide building materials for the organism for growth and repair.

a)

true

b)

false

40.

Organisms are either producers or consumers. They make their own food (plants) or they consume food

that comes either directly or indirectly from producers.

a)

true

b)

false

41.

Objects can interact and

these interactions between

objects can cause the

objects to change.

a)

true

b)

false

42.

Changes are evidence of

interactions.

a)

true

b)

false

43.

Organisms interact with

other organisms and their

environment in order to

survive.

a)

true

b)

false

44.

Careful observations lead to

good questions and those

questions are critical to

solving a problem.

a)

true

b)

false

45.

How Much Total Carb. is in one serving of chips?

a)

0 Miligrams

b)

15 g

c)

2.5 Grams

d)

10 Grams

46.

How Much Total Fat is in one serving of chips?

a)

0 Miligrams

b)

10 g

c)

2.5 Grams

d)

10 Grams

47.

In an effort to increase instruction time and collaboration, the Valley View School District is opting to switch to a block schedule for its middle school students.

During the 2018-2019 school year, all five Valley View middle schools will be moving from a seven-period daily schedule to a four-period “block” schedule. Start and end times will not change, but the length of each class period will change to 82 minute blocks of time.

a)

true

b)

false

48.

According to the district students’ schedules will rotate in between an “A Day” and a “B Day and will have four classes each day. All students will have Math and Language Arts every day and will have STEM, Social Studies, and PE every other day. In addition students will have the choice between Band or Careers/WIN for their final course, which will also meet every other day.

a)

true

b)

false