Free Printable Fitness Unit

Free Printable Worksheets

Worksheets

Fitness Unit

Total questions: 30

Worksheet time: 15mins

Name

Class

Date

1.

Which one is the leg extension?

a)

b)

c)

d)

2.

Which one is the chest press?

a)

b)

c)

d)

3.

Which is the seated leg curl?

a)

b)

c)

d)

4.

Which one is the bicep curl?

a)

b)

c)

d)

5.

Which one has the pectoral fly as part of it?

a)

b)

c)

d)

6.

Which one is the tricep extension?

a)

b)

c)

d)

7.

Which one is the seated leg press?

a)

b)

c)

d)

8.

Which one is the seat row?

a)

b)

c)

d)

9.

Which machine strengthen the Latissimus Dorsi?

a)

b)

c)

d)

10.

Which machine strengthens your rectus abdominus?

a)

b)

c)

d)

11.

Which machine is the back extension?

a)

b)

c)

d)

12.

Which machine is the horizontal calf machine?

a)

b)

c)

d)

13.

Which machine works the deltoid muscle?

a)

b)

c)

d)

14.

Which one is the bicep muscle?

a)

b)

c)

d)

15.

Which one is the pectoralis major?

a)

b)

c)

d)

16.

Which one is the external oblques?

a)

b)

c)

d)

17.

Which one is the quadriceps?

a)

b)

c)

d)

18.

Which one is the abdominals?

a)

b)

c)

d)

19.

Which one is the gluteals?

a)

b)

c)

d)

20.

Which one is the triceps?

a)

b)

c)

d)

21.

Which one is the gastrocnemius?

a)

b)

c)

d)

22.

Which one is the deltoids?

a)

b)

c)

d)

23.

Which one is the latissimus dorsi?

a)

b)

c)

d)

24.

What do you use to subject from 220 to find your Max Heart Rate?

a)

Age

b)

Height

c)

Weight

d)

Foot Size

25.

Which fitness component is the ability of the skeletal muscles to contract repeatedly over a period of time?

a)

Muscular Endurance

b)

Muscular Strength

c)

Cardio Endurance

d)

Cardio Strength

26.

Which fitness component is the ability of a muscle group to exert maximum force against a given resistance?

a)

Muscular Endurance

b)

Muscular Strength

c)

Flexibility

d)

Cardio Strength

27.

Which fitness component refers to makeup of lean tissue to fat tissue?

a)

Muscular Endurance

b)

Muscular Strength

c)

Cardio Endurance

d)

Body Composition

28.

Which fitness component refers to the ability of our joints to move through full range of motion?

a)

Cardio Endurance

b)

Flexibility

c)

Muscular Endurance

d)

Target Heart Zone

29.

Which fitness component refers to the ability of the heart, lungs and blood vessels to deliver oxygen to working muscles and tissues?

a)

Muscular Endurance

b)

Cardio Endurance

c)

Flexibility Endurance

d)

Body Composition

30.

When working out, you need to have your heart in what?

a)

Target Heart Rate

b)

Max Heart Rate

c)

Minimum Heart Rate

d)

Professional Heart Rate

Reset

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