Dry beans, rice, and oatmeal are considered what type of carbohydrate?

What nutrients are the body's main energy source?

What allows glucose, or blood sugar, to travel throughout the body for energy use?

What is the chemical process that causes unsaturated fats to spoil?

The process that alters the physical properties of fats and makes them stay fresh longer is called

Butter, lard, and meat are sources of which type of fat?

Which nutrient is needed to build new cells and repair injured ones?

Macaroni and cheese is an example of which type of protein?

Chemical compounds found in food that are needed for regulating metabolic processes are called

Sodium and what other minerals are needed for maintaining the body's water balance?

Which mineral is essential for replenishing red blood cells?

What percentage of the human body is water by weight?

The process of breaking down food into its simplest parts so that it can be absorbed is called

The daily nutrient standards established by the U.S. government are called

Which is a chemical cousin to complex carbohydrates but cannot be digested for energy needs?

What condition occurs when the body does not get enough nutrients?

What is the condition in which the body cannot regulate blood sugar properly?

A nondigestive type of plant starch that provides bulk and cleansing to the gut is

Foods that contain some essential amino acids, but not all of them, are

minerals are classified as trace or

What are proteins made of?

Energy from food is measured in units commonly called

What substance found in food promotes digestive health and regularity?

Baked potatoes, cereal, and honey are good sources of

What is the only source of energy for the brain and nervous system?

Which organ produces insulin?

Where in the body is cholesterol made?

Sunflower, soybean, and fish oils are sources of which type of fat?

Proteins provide the body's building blocks in the form of

How many amino acids can be found in food?

Which minerals help build strong bones and teeth?

Red beans and rice combined is an example of

What are the building blocks of proteins?

Saturated fats are most commonly found in

According to the U.S. centers for disease control and prevention what percentage of U.S. children and teens ages 2 to19 are obese?

What condition causes the bones to gradually lose their minerals and become weak and fragile?

Which type of disease affects the heart and blood vessels and combined is the number one leading cause of death in the united states?

What type of vitamins are vitamins A,D,E, and K?

Chemicals that aid the body in fighting or preventing diseases are called

Which type of vegetarian items plus dairy products and eggs?

Chemicals that kill insects are called

What nutrients are lost when meat is cooked too long?

Which type of vegetarian consumes only grains, legumes, vegetables, fruit, nuts and seeds?

Vegans need to supplement their diet with a source of which vitamin?

Products that have been produced without pesticides or synthetic fertilizers are called

Which type of vegetarian consumes items plus dairy products?

Which type of vegetarian consumes vegetarian items plus dairy products and eggs?

Which type of vegetarians are vegetarians but also eat fish?

How many hours of physical activity does an adult need each week?

Which vitamin is destroyed when produce is cut and exposed to air and heat?

What food items might need to be washed and soaked in order to act as a rich nutrient source?

When cooking meat, fish, and poultry, what happens to the protein when heat is applied?

The recommended daily amounts of nutrients and energy that all healthy people of a particular age range and gender should consume are called

The average daily intakes that meet the nutrient requirements of nearly all healthy individuals of a particular age, gender, and physical group are called

The remaining amount of calories in a food intake pattern after accounting for the calories needed from all food groups is called the

How many minutes of physical activity do children ages 6-17 need daily?

Which vitamin do vegans need to supplement their diet with because they do not eat animal-based foods and there are no natural plant sources of the vitamin?

Which vitamin is essential for good health and keeps nerve and blood cells healthy?

Nutrients are destroyed by heat and light, which cause

aside from heat and light, what factor can destroy nutrients because it causes ripening and decay?