Having to much fat is called

Being physically healthy is called

Which of the following health benefits would result from a regular yoga prctice

The development of balance would be most beneficial for which activity

An asana is defined as

What is the name of the legendary founder of yoga teachings

The practice of breathing control is called

The pose Anjaneyasana is also known as

Anjaneyasana is physically beneficial for which of the following

What is the Sanskrit name for mountain pose

What is the name of the warm-up sequence often done first in a vinyasa yoga class

COMPLETEING THE sURYANAMASKAR b SEQUENCE INCORPORATES the use of which posture

The english name for Utjatasana is which of the following

Which of the following would be considered a healthy snack before a yoga class

What chemical does your body produce when you excercise often making people feel happier

Incorporates a regular yoga practice into your life can help increase

Warrior 2 pose is also known as

WHich of the following would NOT be considered a work out

Cardiovascular excercise is known foe being most beneficial to your

Which pose would be MOST beneficial for improving balance

The ability to do activities for more than a few minutes is known as

Good fitness foods include all of the following EXCEPT

There are said to be limbs of yoga

Warrior 2 is a physically beneficial pose for which of the following muscles

What is the Sanskrit name for crow pose

WHat is the name of the warm up sequence that incorpotates both chair pose and Warrior 1

The English name for urdva mukha svasana is which of th following

Consuming which food could possibly result in weight ain

The Sanskrit name for eagle pose is

Eagle pose is beneficial for opening which of the following joints

What is the Sanskrit name for Pigeon pose

Pigeon pose is especially beneficial for opening

Which of the following variations is often done with pigeon pose

A great way to modify pigeon pose is to

Which style of yoga focuses on on the connection between breath with movement

A modified variation of uttanasana is

Which of the following postures does NOT include balancing on one foot

Which word is traditionally said at the end of a yoga class

What is the Sanskrit name for Crow pose

What is the name of the warm up sequence that incorporates both chair pose and warrior 1

Completeing the surayanamaskar B sequence incoporates the use of which posture

The English name for Urdva Mukha Svasana is which of the following

Consuming which food could possibly result in weight gain

The Sanskrit name for crow pose is

Arm balances in yoga are held primarily using shoulder/arm strength and

What is the Sanskrit name for yogi squat

Yogi squat is especially beneficial to opening

Which joint should be avoided with the lifted leg in tree pose

A great way to modify malasana is to

If yoou have celiac disease you are allergic to which ingredient used in many foods

Which pose allows for a deep hamstring stretch

Which of the following is an option to deepen yogi squat

Ujayii breathing exercise involves inhaling through the nose and exhaling through your

Which food provides a great source of potassium

What is the practice of focusing on breath to relax the mind

Vrksasana is the Sanskrit name for which of the following poses

Which body part is typically the first to fatique during a Vinyasa yoga class

If you are feeling dizzy during a yoga class the best decision would be to

Which two actions are best I you are trying to lose weight

Parvritta bakasana is also known as

A way to advance a solid side crow would be to

Which body part is important to warm up before practicing most arm balances

upward facing dog onvolves a

The traditional final resting pose in a yoga class is

Which pose requires balancing on one standing leg

What is the Sanskrit name for airplane pose

Revolving half moon has the same form as traditional half mon, but incorporates the use of

All of the following are blancing poses on one leg except

a great way to modify standing balancing poses would be to use a

Which style of yoga is done in a 105 degree room and includes 26 postures in a sequence

What is the measure of the amount of energy in food

Physical activity can help with

Many people consider yoga to be an aerobic exercise because it is eneficial to your

In addition to strengthening muscles, balancing postures help to improve

The best pose to strengthen your trices is

How much fiber shold you try to consume each day

The English name for virabhadrasana 3 is which of the following

What is the primary function of carbohydrates in a diet

inversions in yoga involve

In an inversion your hips will be higher than your

What is the Sanskrit name for handstand

which of the following would not be considered an inversion

If you are a beginner at practicing inversions. which modification could help you build strength

When practicing inversions, it is important to

Before practicing inversions it is important to

Which pose would be good to warm up your shoulders before practicing an inversion

Laying on your back with your legs resting up a wall is considered to be an inversion

Yoga is only for people who are extremely flexible

Which of the following could be used as a cool down towards the end of a class

BMI is an acronym for

Cresent lunge is a more advanced variation of

twisting poses in yoga are beneficial because they assist in

Standing half moon is beneficial pose for stretching

I a yoga pose creates a sharp pain in your body the best decision would be to

Which style of yoga involves a deep stretching and a realaxing meditative enviroment

What is the recommended amount of time to be spent working out

Which type of exercise is the best for burning fat

Which food is high in fat but is still considered to be a healthy and nutritious food

Which word indicates that the pose involves a twisting or revolving movement

A great way to avoid injury before going for a run would e to

Completeing the surakanama skar A sequence incorporates the use of which posture

The English name for adho mukha savasana is which of the following

If you are going to consume a fatty meal it would be good to do which of the following prior to eating to increase your metabolism rate

Completeing the surayanama skar B sequence incorporates which posture