What happens when the body temperature rises up significantly beyond the normal temperature of 37°C?

Which condition occurs when body temperature is lower than the normal average of 37°C?

What is the temperature of a person who has hypothermia?

Which of the following medical conditions is known to be linked to dehydration?

Which of these is NOT a guideline in treating mild to moderate hyperthermia?

When you work out for longer than an hour, what is a good fluid replacement beverage?

Which of the following is NOT a sign of dehydration?

Hyperthermia is sometimes referred to as what?

What is a key characteristic of Hyperthermia?

Overexertion, or prolonged physical exercise, delays the recovery of what?

A severe level of hyperthermia is:

Which activity can increase the risk of hyperthermia?

To prevent lack of fluid while sweating, a person should drink 150-250 ml of water every how many minutes?

What is one of the listed measures to help you avoid hypothermia?

What does the term "Overexertion" mean in the context of physical activity?

Which is a guideline for treating mild to moderate hyperthermia?

What negative consequence of overexercising can some female athletes suffer from?

Which medical problem is caused when the body's fluid depletion happens in blood, intake, and urine exercise?

What is one of the initial steps to take if you note early symptoms of hypothermia?

What is the conduct or procedure required by good breeding or prescribed by authority to be observed in social life?

It is engaging to take personal responsibility and behave in a certain way to promote social values.

What does the French word "Etiquette" mean?

A place, amenity, or piece of equipment provided for a particular purpose is called a ________

What is the appropriate action when you finish using the barbell or weights at a facility?

Which of the following is an example of an equipment used in physical activities?

What is the first thing to do in using a new piece of exercise equipment at home, like a stationary bike?

Which of the following is NOT a facility listed in the module?

Which of the following is a key component of Sportsmanship?

If you see friends at the gym, what should you do instead of shouting excitedly to catch their attention?

Which facility houses exercise equipment for the purpose of physical fitness and health?

What is a guideline to observe before or during physical activities?

What is one of the proper etiquette and safety standards in facilities?

What is a type of equipment that is used as a hacky sack or foot bag?

Which of the following is an example of Sportsmanship?

What does Etiquette enhance among individuals?

A playing surface, consisting of a rectangular floor, usually made from wood (indoors) or concrete/asphalt (outdoors) is a:

The general term for "Good Manners" is:

To give you some stamina before exercise, you should:

Applying safety protocols before, during, and after a physical activity is essential because:

What is a condition that allows the body to effectively cope with the demands of daily activities and still have energy for leisure?

What is a subcategory of physical activity that is planned, structured, repetitive, and purposeful?

Which of the following is true about vigorous physical activity?

Physical inactivity is the fourth leading cause of mortality. What is the percentage of deaths globally attributed to it, as per WHO (2010)?

Which of the following is NOT a common result of physical inactivity?

Which of the following is an example of a moderate physical activity?

A great factor to influence teenagers to an active lifestyle is:

Which is a benefit of having regular physical activities?

Which is NOT a benefit of having regular physical activities?

The lack of physical activity is estimated to be the main cause of approximately 21–25% of which two cancer cases?

How much time a day should an adolescent engage in physical activities as part of their development?

The FITT principle includes all the following, EXCEPT:

Which of the following is a positive result of engaging in physical activities?

The sedentary lifestyle that most people practice leads to the deterioration of one's health as well as one's:

Physical inactivity is estimated to be the main cause of approximately 27% of:

What does regular exercise do to the efficiency of the lungs and the heart?

Moderate and vigorous physical activities are the two types of:

Which common result of physical inactivity is characterized by high blood pressure?

Regular exercise can help cope with more demands, making you stronger and more efficient in what?

Engaging in physical activity requires a conscious effort and a decision to do what?

Dehydration is a disorder in which fluid depletion happens in the body.

Hyperthermia is when body temperature rises significantly beyond the normal 37°C.

Hypothermia occurs when body temperature is lower than the normal average of 37°C.

Hypothermia occurs when the body temperature drops below 95°F (35°C).

Kidney stones, heart attack, and constipation are all listed as conditions linked to dehydration.

Drinking hot water is incorrect; one should sip cool water.

For prolonged workouts (longer than an hour), a sports drink is recommended for fluid replacement.

Headache, irritability, and tiredness are listed signs; coughing is the exception.

Hyperthermia is sometimes referred to as "heat disease."

Hyperthermia features body temperature in excess of 104°F (40°C).

Overdoing, or prolonged physical exercise, delays muscle recovery.

One severe level of hyperthermia is heat exhaustion.

Long exposure in dry, humid environments can increase the risk of hyperthermia.

A person should drink 150-250 ml of water every 15 minutes to reduce lack of fluid while sweating.

"Should not work out in a cold climate" is a measure to avoid hypothermia.

Overexertion is overdoing, or prolonged physical exercise.

Taking a cool shower or bath is a guideline for treating mild to moderate hyperthermia.

Some female athletes may suffer from loss of menstruation due to overexercising.

Dehydration is a disorder in which fluid depletion happens in blood, intake, and urine exercise.

"Shift your body to help your heart warm up" is an action to note early symptoms of hypothermia.

Etiquette is the conduct or procedure required by good breeding or prescribed by authority.

Sportsmanship involves taking personal responsibility and behaving in a way to promote social values.

Etiquette comes from the French word which means "Ticket," or "Label attached to something for identification."

A facility is a place, amenity, or piece of equipment provided for a particular purpose.

The user should maintain cleanliness and orderliness, which includes not leaving weights on the floor.

Balls are listed as an example of equipment.

The first step in proper handling of equipment is to "Read the manual carefully."

Dumbbells are listed as equipment, while the others are listed as facilities.

Sportsmanship is a conduct such as fairness, respect, and graciousness.

One must "Be mindful to others" at a facility, avoiding shouting.

A gym is a facility that houses exercise equipment for physical fitness and health.

"Listen to your body" is one of the protocols before/during/after physical activities.

"Read the rules and regulations of the place" is a proper etiquette/safety standard in facilities.

Beanbags are equipment that use as a hacky sack or foot bag.

Helping an opponent get up after falling is an example of sportsmanship.

Etiquette enhances the social aspects of every individual.

A Covered court is a playing surface made of rectangular floor usually from wood (indoors) or concrete/asphalt (outdoors).

Etiquette is a general term for "Good Manners."

You should eat light food to give you some stamina.

Observing proper etiquette and safety protocols is important because it promotes a strong body and healthy mind.