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Physical fitness,wellness and lifestyle

Total questions: 33

Worksheet time: 14mins

Name
Class
Date
1.

Endurance

a)

A person's ability to exercise continuously for extended periods without having to use the restroom

b)

A person's ability to exercise continuously for extended periods without being hungry

c)

A person's ability to exercise continuously for extended periods without needing to think

d)

A person's ability to exercise continuously for extended periods without tiring

2.

Fatigue

a)

Extreme laziness, typically resulting from doing nothing

b)

Extreme tiredness, typically resulting from mental or physical exertion or illness

c)

Extreme tiredness, typically resulting from watching television all day

d)

Extreme moodiness, typically resulting from not eating

3.

Strength

a)

The quality or state of being smart

b)

The quality or state of being strong

c)

The quality or state of being silly

d)

The quality or state of being tired

4.
The range of motion through a joint is known as what?
a)
Stretching
b)
Flexibility
c)
Agility
d)
Balance
5.
The ability of muscles to exert force on an object.
a)
Strength
b)
Power
c)
Speed
d)
Endurance
6.
The muscle's ability to work over  a long period of time is
a)
flexibility
b)
body composition
c)
intensity
d)
muscular endurance
7.
Cardiorespiratory Endurance is
a)
the body's ability to push or pull with all its force
b)
the ability to move a joint through its full range of motion
c)
the ability of the heart and lungs to supply oxygen to the body
d)
the body's response to a flexibility program
8.
Static stretching involves
a)
helping another person by holding the body part in position during the muscle contraction
b)
moving parts of your body continuously while gradually increasing reach through a full range of motion
c)
stretching a muscle to the point of mild discomfort by holding it in a near maximal stretch for an extended period
d)
rapid bobbing, bouncing, or jerky movements that use your body's momentum to stretch
9.
What does RICE stand for?
a)
Whole Grains
b)
Remove, Ice, Cold, Exercise 
c)
Reduce Impact, Carry Energy
d)
Rest, Ice, Compression, Elevation
10.
attaches bone to bone
a)
tendon
b)
ligament 
11.
attaches muscle to bone 
a)
tendon
b)
ligament 
12.
how many bones are in the human body?
a)
200
b)
206
c)
205
d)
204
13.
Name this muscle.
a)
Tricep
b)
Trapezius
c)
Bicep
d)
Tres Major
14.
Why is it important to warm up before and stretch after exercise?
a)
prevents injury and avoid stiffness
b)
increases blood flow and speeds recovery
c)
makes ligaments and tendons stronger
d)
increases vitamin and mineral flow to tissues
15.

The amount of force that a muscle can produce

a)

Muscular Strength Endurance

b)

Muscular Strength

c)

Power

d)

Speed

16.

The ability of joints to move beyond its normal range

a)

Speed

b)

Balance

c)

Flexibility

d)

Body Mass

17.

The amount of time it takes to make a physical response

a)

Speed

b)

Cardio-respiratory Endurance

c)

Agility

d)

Reaction Time

18.

The ability of heart and lungs to produce oxygen to the different body parts

a)

Muscular Strength

b)

Muscular Strength Endurance

c)

Cardio-respiratory Endurance

d)

Flexibility

19.

The ability to combine several distinct movement patterns into a singular distinct movement

a)

Coordination

b)

Speed

c)

Balance

d)

Agility

20.

The ability to to move from one point to another in fastest time

a)

Agility

b)

Speed

c)

Endurance

d)

Power

21.

The ability to move fast in different directions

a)

Speed

b)

Cardio-respiratory Endurance

c)

Agility

d)

Balance

22.

The ability of the muscle to exert maximum force

a)

Endurance

b)

Agility

c)

Flexibility

d)

Power

23.
The comparison of the weight of fat in your body to the weight of your bones, muscles, and organs.
a)
Physical Fitness
b)
Flexibility
c)
Body Composition
d)
Muscular Endurance
24.
The ability to do everyday tasks without becoming short of breath, sore, or tired
a)
Physical Fitness
b)
Muscular Strength 
c)
Body Composition
d)
Muscular Endurance
25.
The amount of force muscles apply when they are being used.
a)
Physical Fitness
b)
Muscular Strength
c)
Body Composition
d)
Muscular Endurance
26.
The number of times your heart beats per min. 
a)
Heart Rate
b)
Cardiorespiratory Endurance
c)
Recovery Time
d)
Resting Heart Rate 
27.
Exercing for a long period of time is called
a)
Aerobic Exercise 
b)
Anaerobic Exercise
28.
Quick bursts of energy, for example weight lifting, is consider which type of exercise
a)
Aerobic Exercise
b)
Anaerobic Exercise 
29.
The range of motion through a joint is known as what?
a)
Stretching
b)
Flexibility
c)
Agility
d)
Balance
30.

Flexibility can be divided into two parts

a)

aerobic and anaerobic

b)

active and passive

c)

static and dynamic

d)

none of above

31.

which contraction is this

a)

isotonic

b)

isometric

c)

isokinetic

d)

both A and B

32.

what are the components of physical fitness

a)

speed,flexibility,strength,endurance,agility

b)

strength,speed,strength endurance,flexibility,agility

c)

strength,endurance,speed,flexibility,co-ordinative abilities

d)

endurance,speed,body composition,flexibility

33.

components of health related fitness

a)

cardio-respiratory endurance,muscular strength,muscular endurance,body composition,flexibility

b)

strength,speed,endurance,muscular strength

c)

muscular endurance,cardio-respiratory endurance,flexibility

d)

none of the above

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