WorksheetsYoga Basics Fall 2020
Total questions: 30
Worksheet time: 2hrs 30mins
What pose is this?
Tree
Mountain
Eagle
Staff
What is the final resting pose?
Mountain
Happy Baby
Savasana
Staff
What pose is this?
Upward Facing Dog
Downward Facing Dog
Cobra
Plank
What is this pose?
Child's
Bound Angle
Puppy Pose
Frog
Which one of the following is not among the 8 limbs (components) of Yoga ?
Yama
Niyama
Asana
Ahimsa
Yoga has been around for at least 5,000 years.
True
False
Which is not a purpose of yoga?
To get exercise
To digest the food you ate for lunch
To systematically calm one's mind
To be fully present in the "now"
Asana refers to what?
physical postures
breathing
meditation
relaxation
In western culture, yoga practice is mostly based on what element of yoga (this is not how it was originally intended)?
asana
ahimsa
namaste
pranayama
Name the Pose
Bow
High Plank
Hero
Chaturanga
Yoga, in its true essence, is considered what?
religion
cult
philosophy
joke
Is meditation a part of yoga?
No
Yes
The sutra explains that there are how many limbs to yoga?
7
8
9
10
What does the word "yoga" mean?
Union
Strength
Faith
Love
Who is known as the modern day “Father of Yoga?"
Swami Vivekananda
Pantajali
Swami Veda Bharati
Chidananda Saraswati
What pose is this?
Plank
Chair
Tree
Curl
Which country is it widely believe yoga originated from?
Bangladesh
Thailand
India
USA
What did we just learn that happened in the year 1893?
Yoga started in the United States
America was discovered
The inventor of yoga was born
Yoga started all over the world
The word "yoga" comes from which language?
English
Roman
Sanskrit
Chinese
Yoga is good for you because
Increases flexibility
Weight reduction
Increases muscular strength
All the above
Name this pose.
Staff
Happy Baby
Reclined Hero
Thunderbolt
What pose is this?
Puppy Pose
Up dog
Cobra
Down Dog
What pose is this?
Staff
Up dog
Down Dog
Lotus
Savasana
Downward Dog
Cobra
Pigeon Pose
