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WorksheetsNutrition and Physical Activity Review
Total questions: 34
Worksheet time: 17mins
What is the daily recommended amount of calories a person should intake?
1,000
1,500
800
2,000
What strategy is helpful for following a healthy dietary practice?
Eating Breakfast
Consuming large amounts of added sugars
Eating foods high in saturated fats
Skipping meals
For a food to be considered low-fat, it must be equal to or lower than what percentage?
8%
10%
7%
3%
Foods that are to be considered high in dietary fiber need to have at least how many grams?
5 grams
2 grams
1 gram
4 grams
In strength training, when someone is looking to lose body fat to show leaner muscle mass, what phase are they in?
Cutting
Bulking
Maintaining
Keto
What should a person do if they are to add more nutrient dense foods into their daily diets?
Adding vegetables into their diets
Eating red meat high in fat content
Choosing fruit juices instead of whole fruits
Adding high amounts of salt to their food
Which type of diabetes has many genetic risk factors and is acquired at birth or in the very early stages at life?
Type 1
Type 2
The CDC defines ______ as being in excess body weight due to excess muscle, fat, bone, water, or a combo of these factors
Underweight
Obesity
Overweight
Healthy Weight
BMI (Body Mass Index) only takes into account age, gender, height and weight
True
False
Metabolism is defined as being the:
Rate at which humans grow
Rate at how fast the brain sends electrical signals throughout the body
Rate at which the body uses energy for physiological processes
Rate at how fast oxygen is delivered to the bones
For a food to be considered organic, it must be:
Grown without the use of fertilizers, pesticides or artificial chemicals
Have a fat percentage of less than 3
Cannot have carbohydrates
Grown with GMOs
Sedentary lifestyles put you at risk for:
Lowering blood pressure
Maintaining a healthy weight
Improved social life
Fat percentage increase
Body-Composition is classified as an aspect of:
Health Related Fitness
Strength Related Fitness
Skill Related Fitness
Diet Related Fitness
Power is defined as being a combination of what two fitness types?
Speed and Agility
Body Composition and Balance
Speed and Strength
Cardiorespiratory fitness and Coordination
Which of the following is not an aspect of Skill-Related Fitness?
Balance
Speed
Endurance
Agility
A caloric deficit is used when someone is trying to:
Maintain weight
Lose weight and body fat
Decrease muscle mass
Intake more calories
What model is used to show glucose and insulin relationship in regards to regulating blood glucose levels?
Glucose Rollercoaster
Krebs Cycle
Anaerobic metabolism
Aerobic Metabolism
What is the name of the joint that connects the arm to the shoulder?
Hinge
Saddle
Pivot
Ball and Socket
Which of the following is a benefit of physical activity?
Increased blood pressure
Increased cholesterol levels
Increased cardiovascular strength
Reduced flexibility
Which of the following is not an example of a structured exercise?
Carrying groceries
Running on a treadmill
Bench pressing
Calisthenic workouts
Fad diets, such as a keto diet, are promoted to promise:
Quick weight loss by cutting out certain food groups
Eating foods from all food groups
Being allergic to certain foods
Diets backed by scientific research
Which of the following is incorrect when considering food safety?
Always wash hands with hot, soapy water
Allow for cross-contamination to happen with raw and cooked foods
Place food in fridge or freezer once it has reached room temperature
Wash all utensils, counter tops and dishes after use
According to the Physical Activity Guidelines for Americans, what is the recommended amount of physical activity ages 6-17
15 minutes per day
1 hour every other day
1 hour every day
4 hours a week
Aerobic activities include all of the following except:
Cycling
Distance running
Weight lifting
Swimming
True or False: Improper breathing during an exercise can lead to injury or fainting
True
False
What are examples of free resources for physical activity?
Public Parks
Public pools
Schools you attend
All the above
Hyperextension is where the joint:
Moves past its normal range of motion
Involves no stretching
Is the same as flexion
Dislocates from its connection point
When testing for heart rate (beats per minute), you can:
Count BPM to 15 seconds then multiply by 4
Count BPM to 10 seconds then multiply by 5
Count BPM to 20 seconds then multiply by 4
Count BPM to 5 seconds then multiply by 8
Which mineral is essential to maintaining the health of the bloodstream?
Calcium
Vitamin D
Iron
Sodium
When using smartwatches, it is always important to remember that:
They are not 100% accurate at tracking calories exerted
Can be used to read blood pressure
Are not expensive
Are only used for text messages
Which type of fitness requires the usage of oxygen to break down nutrients for use in exercise?
Anaerobic
Muscular Endurance
Aerobic
Cardiorespiratory Fitness
The ability to perform moderate to vigorous levels of activity, and to respond to physical demands without excessive fatigue
Exercise
Aerobic exercise
Physical fitness
Physical activity
What is the ratio of body fat to lean body tissue, including muscle, bone, water, and connective tissue such as ligaments, cartilage, and tendons?
Physical Fitness
CardiorespiratoryEndurance
Flexibility
Body Composition
In regards to physical activity and exercise, which macronutrient is the body's long term energy source? (Think marathon example from class)
Proteins
Carbohydrates
Fats
Minerals
