WorksheetsMethods, principles & components of fitness training
Total questions: 28
Worksheet time: 9mins
The ability of the cardiovascular and respiratory systems to produce energy
Cardiovascular endurance
Aerobic capacity
Speed
Anaerobic capacity
Define speed
The ability to run as fast as possible
The ability to change direction as quickly as possible without losing balance
The ability to run a long distance in a short amount of time
The ability to move quickly from point to another
The major fitness components needed for a long distance rowing event are:
Muscular endurance
Anaerobic capacity
Muscular power
Aerobic capacity
Which sport relies heavily on body composition
Archery
Boxing
Basketball
Marathon
Your PE teacher suggests you try a resistance activity that has high reps and low sets with a low resistance. The fitness component you'd be training is:
Muscular strength
Muscular power
Muscular resistance
Muscular endurance
A rugby scrum would require a lot of:
Muscular strength
Muscular power
Flexibility
Muscular endurance
The main fitness component required for a gymnastics rings routine is:
Muscular power
Flexibility
Muscular strength
Muscular endurance
What would a surfer, a ballerina and a gymnast all have in common?
Reaction time
Body composition
Muscular strength
Balance
An appropriate fitness test for muscular power is
Squat test
Seated basketball throw
Standing broad jump
Vertical jump
Weaving in and out of flag poles would help train
Speed
Agility
Balance
Endurance
PNF, static, and dynamic are what type of training
Endurance
Speed
Power
Flexibility
Aerobic endurance can be trained with
Running
Fartlek training
Continuous training
Endurance training
Resistance training is appropriate for
Muscular endurance
Muscular power
Muscular strength
All of the above
Where would you place 8 reps of 30sec skipping in a training session?
Warm up
Main session
Cool down
A classic sports example of agility is
A tennis rally
Kicking a goal off a mark in AFL
Running the 20m shuttle test (beep test)
Mountain biking
Aerobic endurance relies mainly on which energy system
ATP-PC
Anaerobic Glycolysis
Aerobic System
Which fitness component would rely on the ATP-PC energy system?
Agility
Muscular power
Speed
All of the above
Which uses and supplies oxygen to muscles during exercises?
Aerobic energy system
Anaerobic energy systems
Which fitness component requires strength and speed?
Muscular strength
Muscular power
Muscular endurance
Muscular resistance
Which training method is used to train muscular strength?
Resistance training
Fartlek training
Power training
Strength training
In what order do these energy systems occur in?
ATP-PC, Aerobic system, Anaerobic
Anaerobic glycolysis, ATP-PC, Aerobic system
ATP-PC, Anaerobic glycolysis, Aerobic system
Which energy system only lasts for 0-10 seconds?
Anaerobic glycolysis
Aerobic system
ATP-PC
What does ATP-PC stand for?
Adenosine Diphosphate - Phosphocreatine
Adenosine Triphosphate - Phospocreatine
By how much should you overload to improve and intensify your exercises?
10 minutes
10 kilograms
10%
How many times per week is needed to improve a fitness component
2 x per week
Every day
4 x per week
3 x per week
What is the minimum duration for continuous training
25 minutes
70% MHR
20 minutes
5km
How can intensity levels be measured?
Heart rate monitors
% VO2 max
Accelerometers
All of the above
Indicating the correct type, duration and intensity of training meets which training principle?
Specificity
Overload
Frequency
Variety
