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WorksheetsCECA PE 9 wk exam
Total questions: 40
Worksheet time: 16mins
In a TABATA, each exercise is 4 minutes which equals how many rounds?
5
4
6
8
The following image is an example of a
Hamstring Stretch
Lunge
Jumping Jack
Squat
Which of the following stretches the hamstring.
What is the difference between an iron cross and scorpion stretch?
The movement
The way you lay down
The name
The amount of time you hold it for
The rock/paper/scissors challenge objective was to
Shoot rock
hop fast
Make it to the opposite end
Win the rock/paper/scissor individual game
When passing a volleball, it is important to
point your thumbs down
swing your arms fast
stand straight up
bend your elbows
Our daily static stretches are held to a count of
5
10
15
20
Frankensteins are done to stretch the
Hamstrings
Quads
Glutes
Calf
Zumba is a great form of
Muscular Strength
Flexibility
Muscular Endurance
Cardiovascular endurance
A Hula Hut is composed of
Jump ropes
Cones
Hula Hoops
All the above
What is a Gorilla Burpee
lunge, lunge, burpee
lunge,lunge, squat, burpee
squat, burpee, squat
squat, lunge, lunge, burpee
Travelin' Thigh Killas focus on what exercise
Lunge
Mountain Climbers
Calf Raises
Squat
When doing a Sprawl Frog Kick (Froggies), it is important that knees are
Outside the elbow
Inside the elbow
Locked
Moving at a fast pace
Bear Crawl Hold also refers to
Sharp Claw
Cubbies
Table Top
Hold
In a Wide Shoulder Plank Hold it is important that the hands are located
Doesn't matter
Aligned with the shoulder
Inside the Shoulder
Outside the shoulder
Which of the following exercises do not focus on the core
V-Ups
Hollow Rocks
Sit ups
High dumbbell pull
Sally Up, Sally Down does not consist of which physical exercises.
Jumping Jacks
Push-Ups
Planks
Straight Leg Raises
In the game of Knockout (Basketball), you must ________ in order to win the game.
Make baskets
Dribble
Be fast
Talk Trash
In the event of a fire drill, we must exit the gym and head towards
The Bleachers
The girls locker room
The Scoreboard
The fence closest to Alameda Street
In the event of a Lock Down, we exit the gym and head to
The scoreboard
The fence closest to Alameda Ave.
The girls locker room, in the shower stalls
Coaches office
WOD in PE class means
Word of the day
Workout of the day
Work on definitions
Will or determination
EMOTM in PE class means
Eat more or Take medication
Every mile on the Tread mill
Every minute or total mileage
Every minute on the minute
Squats target your
Glutes
Hamstring
Quadriceps
All of the above
In volleyball, if the ball touches the line, it is
In
Out
The referee decides
The player closest to the ball decides
During serve receive in volleyball, the preferred sequence to get the ball over the net is...
set, bump, spike
just hit it over
bump, set, spike
spike, bump, set
The game of Capture the Flag targets
Cardiovascular endurance
Strategy
Communication
All of the above
What is the difference between Dodgeball and Star Wars Dodgeball?
The number of Dodgeballs
One player has a safe zone
The way you catch the ball
The way the teams are divided
V-ups targets your
abdomninals
quadriceps
biceps
triceps
60 meters is equivalent to: blue line to blue line how many times?
1
2
3
4
If you are serving the ball and it hits the net but goes over, the other team should
play it
leave it alone, sideout
wait for the ref to blow the whistle
wait for the coach to tell you what to do
Singles in PE refers to
Jumping jacks
Jumps over line
Jump rope
Jump squats
Which exercise has to be done stationary, or does not allow you travel?
Lunges
Sit ups
Squats
None of the above
During a lock down, you should
Deny
Defend
Remain quiet
All of the above
If the volleyball is clearly out, but the receiving team plays it, the same team...
should catch the ball, it was out
tell the referee it was out
must continue to play it
none of the above
When playing an indoor volleyball game there should be ___ players on the court and rotate in a __________manner
6, counterclockwise
6, clockwise
7, counterclockwise
7, clockwise
When setting a volleyball, you should look through the window made up of your hands above your
forehead
head
shoulders
chest
Which of the following would not be a rule violation in volleyball?
Touching the net
Carrying or lifting the ball
Hitting the ball twice in a row
passing the ball to a teammate
A hard, downward hit into an opponent's court is called ?
bump
set
spike
serve
FITT stands for?
food, intake, type, temperature
frequency, intensity, technique, Teks
frequency, intensity, time, type
frequency, interval, time, technique
Fitnessgram test?
Cardiovascular Endurance
Muscular Strength
Flexibility
All of the above
