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Health and Nutrition

Total questions: 60

Worksheet time: 44mins

Name
Class
Date
1.

Which of the following is not a food group?

a)

water

b)

vitamins

c)

proteins

d)

milk

2.

Nutrition is

a)

A desire, rather than a need, to eat.

b)

The process by which the body takes in and uses food.

c)

A natural physical drive that protects you from starvation..

d)

The starches and sugars present in foods.

3.
We should drink ___ cups of water a day.
a)
2
b)
4
c)
6
d)
8
4.
Which of the following is a reason to eat healthy?
a)
To provide nutrients that your body needs to function
b)
To give you more energy and alertness throughout the day
c)
All of the above
d)
To prevent future disease and/or sickness
5.
Before a long practice, a dancer would perform better by eating
a)
Chicken Sandwhich
b)
Cereal/protein bar
c)
Banana
d)
Yogurt 
6.
Water accounts for _____ of a humans body weight
a)
40%
b)
50%
c)
60%
d)
70%
7.
Most packaged foods have food labels. 
a)
True
b)
False
8.
Using, "My Plate", to choose snacks can help you get the right amount of servings from the _______________________.
a)
yogurt group
b)
food groups
c)
pasta group
d)
fats group
9.
Which item below is NOT a group on "My Plate".
a)
Dairy
b)
Protein 
c)
Fats
d)
Grains
10.
Pasta and wheat are examples of the grain portion on "My Plate".
a)
True
b)
False
11.
Proteins takes up the most room on the "My Plate" guidelines.
a)
True
b)
False
12.
Which option shows the CORRECT 5 categories of "My Plate". 
a)
Vegetables, Fats, Grains, Fruits, Dairy, 
b)
Grains, Dairy, Fruits, Vegetables 
c)
Fruits, Vegetables, Carbohydrates, Dairy, Proteins
d)
Fruits, Vegetables, Grains, Proteins, Dairy
13.
The human body needs fats. 
a)
True
b)
False
14.
Which is TRUE about a balanced meal?
a)
Most of your meal should be from the DAIRY group.
b)
Most of your meal should be from the FRUIT group. 
c)
Each meal should have more vegetables than protein.
d)
Each meal should have more protein than vegetables. 
15.
Your plate so far has spaghetti, a glass of milk, and grapes. What could you add to the meal to make it more balanced?
a)
Bananas 
b)
Water
c)
Broccoli 
d)
Coke
16.
Which of these items belongs in the protein group? 
a)
chicken
b)
wheat bread
c)
apples
d)
carrots
17.
You should avoid or eat smaller PORTIONS of junk food. What word is a synonym for the word PORTIONS? 
a)
a vitamin
b)
a diet
c)
a protein 
d)
a serving
18.
Chocolate milk is the healthiest option to drink at lunch. 
a)
True
b)
False
19.
You should eat a VARIETY of fruits, vegetables and proteins to get different nutrients for your body. What is a synonym for the word VARIETY?
a)
low in fat
b)
different kinds
c)
low in sugar
d)
nutritious 
20.
Which is FALSE? 
a)
Cereal can have as much sugar as some junk food.
b)
Fruit juice can have a lot of added sugar. 
c)
Your body uses sugar to get energy. 
d)
Sugar contains vitamins and other nutrients. 
21.
Why are sugary snacks considered junk food? 
a)
because they have few calories
b)
because they have few nutrients
c)
because they are often thrown away
d)
because they give you a lot of energy
22.
What does the F mean?
a)
Fitness
b)
Frequency
c)
Flexibility
d)
Flyer
23.
What does the I mean?
a)
Interior
b)
Intensity
c)
Interview
d)
Inner
24.
What does the 2nd T mean?
a)
Type
b)
Time
c)
Tower
d)
Together
25.
Pull Ups test our?
a)
Muscular Endurance
b)
Muscular Strength
c)
Flexibility
26.
The ability to move quickly or cover a distance in a short period of time.
a)
Cardiovascular Fitness
b)
Muscular Strength
c)
Speed
d)
Muscular Endurance
27.
The ability to use your strength quickly.
a)
Power
b)
Muscular Strength
c)
Muscular Endurance
d)
Speed
28.
The ability to use your entire body for long periods of time without stopping.  This requires a strong heart, lungs, and clear blood vessels.
a)
Cardiovascular Fitness
b)
Muscular Strength
c)
Speed
d)
Muscular Endurance
29.
The ability to move your joints through a full range of motion.
a)
Flexibility
b)
Reaction Time
c)
Muscular Endurance
d)
Agility
30.
Using your muscles many times without tiring.
a)
Muscular Endurance
b)
Muscular Strength
c)
Power
d)
Coordination
31.
The ability to change your body's position quickly to control your body's movements.
a)
Agility
b)
Balance
c)
Coordination
d)
Reaction Time
32.
The Sit and Reach and V-Sit Reach are tests used to measure this component of Health-Related Fitness?
a)
Muscular Endurance
b)
Cardiorespiratory Endurance
c)
Muscular Strength
d)
Flexibility
33.
Performing a squat with a large amount of weight is an example of which component.
a)
Flexibility
b)
Body Composition
c)
Muscular Endurance
d)
Muscular Strength
34.

What are the 5 components of health-related fitness

a)

Cardiovascular Endurance, Muscular Strength, Muscular Awareness, Flexibility, Body Composition

b)

Cardiovascular Strength, Muscular Strength, Muscular Endurance, Flexibility, Body Composition

c)

Cardiovascular Endurance, Muscular Strength, Muscular Endurance, Flexibility, Body Composition

d)

Cardiovascular Endurance, Muscular Strength, Muscular Endurance, Flexibility, Body Weight

35.

What does each letter in the F.I.T.T principle

a)

flex, impose, typing, team

b)

frequency, intensity, type, time

c)

fantasy, improper, testify, time limits

d)

fun, interest, telling, tme

36.

SMART goals mean?

a)

simple, meaning, athlete, real, taken

b)

special, messy, appropriate, really, timely

c)

specific, measurable, attainable, realistic, timely

37.

We warm-up to do what?

a)

prevent injuries

b)

make you stronger

c)

lower your heart rate

38.

A goal that you want to reach within a few months or a year is a:

a)

Long term goal

b)

Simple goal

c)

Short term goal

39.

An example of muscular strength is:

a)

going for a long bike ride

b)

jumping jacks

c)

picking up something heavy

40.

An example of an aerobic activity is:

a)

Jumping rope

b)

golf

c)

lifting heavy weights

41.
Damien is a basketball player. He likes to snack on potato chips, candy, and soda pop. These snacks are not likely to improve Damien's performance on the basketball court because....
a)
All of the following
b)
Damien may gain weight
c)
These foods do not increase Damien's muscular endurance
d)
Sugar provides a false energy "boost"
42.
Which of the following would be the best combination of foods for Damien to choose as snacks?
a)
Skittles and chips
b)
Pop tarts and fruit roll ups
c)
Peanuts and an apple
d)
Coca Cola and crackers
43.
Doing push-ups is an example of which health-related fitness component?
a)
Body Composition 
b)
Muscular Strength 
c)
Flexibility
d)
Cardio-Respiratory Endurance
44.
The most important reason your body needs water is.....
a)
To replace lost fluids so you don't get dehydrated 
b)
To give you energy
c)
To keep your mouth wet
d)
So you don't get thirsty
45.
How many minutes a day should you exercise to maintain a healthy level of fitness
a)
1 minute
b)
5 minutes 
c)
15 minutes 
d)
60 minutes
46.
The heart is located 
a)
In your chest on your right side.
b)
In your chest on your left side.
c)
In your chest right in the middle.
47.

Where can you find your heart?

a)

In your lungs

b)

In your chest

c)

In your stomach

d)

In your head

48.

when do you think your heart beats the slowest?

a)

While you are running.

b)

While you are sleeping.

c)

While you are laughing.

d)

While you are angry.

49.

How can you lower your pulse after you exercise?

a)

Do a lot of jumping jacks

b)

Stretch and walk around

c)

Drink a soda with caffeine

d)

Jump rope and dance

50.

Which sentence is TRUE?

a)

Your heart is a muscle that can grow

b)

The heart does not beat when you sleep

c)

Blood vessels are only inside your heart

d)

Greasy, salty foods are good for the heart

51.
What is Target Heart Rate?
 
a)
An easy way to count your heartbeats
b)
 The optimal heart rate at which an athlete should perform 
c)
Number of times your heart beats per minute while at rest
d)
 Is the number of heartbeats per unit of time
52.
How do you find your pulse? 
 
a)
 Neck, Wrist and Chest 
b)
Count your heartbeats for 10 seconds and multiply by 6 
c)
 Is expressed as beats per minute (BPM) 
d)
  Elbow, Ankle and Ear
53.

What is Resting Heart Rate?

a)

220 - Your Age

b)

An exercise

c)

The number of times your heart beats per minute at rest

d)

The minimum number of heartbeats in a given amount of time

54.
What does your Heart Rate help you figure out? 
  
a)
 If you are exercising at the right intensity 
b)
How fast your heart beats while your active 
c)
How much fun are you having
d)
When you have eaten too much 
55.

What are the benefits of being active?

a)

your heart pumps

b)

your blood flows

c)

your body gets oxygen and nutrients

d)

your heart gets tired

56.

Aerobic means muscles require...

a)

Glucose

b)

Lactic Acid

c)

Gatorade

d)

Oxygen

57.

What is an example of Anaerobic exercise

a)

Aerobic or 'Cardio' classes

b)

Walking

c)

Cycling

d)

Heavy weight training

58.

What type of exercise would box jumps be?

a)

Aerobic

b)

Anaerobic

59.
What type of respiration does not require oxygen?
a)
Aerobic
b)
Anaerobic
60.
Your maximum heart rate is:
a)
220-your age
b)
Age+100
c)
200
d)
175

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