WorksheetsFitness and Goal Setting
Total questions: 24
Worksheet time: 17mins
What are the 5 components of health-related fitness
Cardiovascular Endurance, Muscular Strength, Muscular Awareness, Flexibility, Body Composition
Cardiovascular Strength, Muscular Strength, Muscular Endurance, Flexibility, Body Composition
Cardiovascular Endurance, Muscular Strength, Muscular Endurance, Flexibility, Body Composition
Cardiovascular Endurance, Muscular Strength, Muscular Endurance, Flexibility, Body Weight
What does each letter in the F.I.T.T principle
flex, impose, typing, team
frequency, intensity, type, time
fantasy, improper, testify, time limits
fun, interest, telling, tme
SMART goals mean?
simple, meaning, athlete, real, taken
special, messy, appropriate, really, timely
specific, measurable, attainable, realistic, timely
We warm-up to do what?
prevent injuries
make you stronger
lower your heart rate
A goal that you want to reach within a few months or a year is a:
Long term goal
Simple goal
Short term goal
An example of muscular strength is:
going for a long bike ride
jumping jacks
picking up something heavy
What does the F mean in F.I.T.T. ?
Fitness
Frequency
Flexibility
Flyer
What does the I mean in F.I.T.T. ?
Interior
Intensity
Interview
Inner
What does the 2nd T mean in F.I.T.T.?
Type
Time
Tower
Together
The amount of force your muscles can produce.
Muscular Strength
Muscular Endurance
Power
Speed
How many Components of Fitness are there?
1
3
2
5
4
A short term goal is.....
Something that takes a year
Something that takes decade
Something that takes a day or a week
Something that is done when you wake up
