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WorksheetsPhysical Activity
Total questions: 33
Worksheet time: 20mins
Area of fitness that measures the ability to make quick, coordinated movements?
Flexibility
Muscle Endurance
Body Composition
Agility
To be physically ready to handle anything that comes your way is to be?
Fit
Confident
Prepared
Active
Rhythmic, nonstop moderate to vigorous activity that requires large amounts of oxygen.
(a)
Intense physical activity that requires little oxygen but uses short bursts of energy. (a)
The measure of how well your heart and lungs work when you exercise
muscle strength
muscle endurance
body composition
Cardiovascular endurance
physical fitness
The ratio of body fat to lean body tissue
muscle strength
body composition
muscle endurance
heart and lung endurance
In the FITT principle, this means how hard you work
Frequency
Intensity
Time
Type
In the FITT principle, this means how long you work
Frequency
Intensity
Time
Type
In the FITT principle, this means either aerobic or anaerobic
Frequency
Intensity
Time
Type
In the FITT principle, this means how often you work
Frequency
Intensity
Time
Type
What does the P in PRICE stand for?
physical
profound
protect
privacy
What does the R in PRICE stand for?
real
rest
robic
rhythm
What does the I in PRICE stand for?
ice
intense
intervals
insane
What does the C in PRICE stand for
correct
cycle
course
compress
What does the E in Price stand for
evaluate
educate
elevate
even
A normal resting heart rate in between (a) and (b) heart beats a minute
To figure out your target heart rate, you need to subtract your age from what number
220
210
215
205
How many calories equal 1 pound of fat
2500
3500
2000
3000
What does B M I stand for when it comes to physical health?
Believe Mentally Informed
Big Mean Iguana
Broadcast Music Industries
Body Mass Index
Match the area of fitness to the fitness test we use in P.E. to measure it.
Agility
shuttle run
Muscle Strength
pull ups
Cardio Vascular Endurance
mile run
Muscle Endurance
sit ups
Flexibility
sit and reach
Skill related component that is a combination of muscle strength and speed.
Coordination
Power
Speed
Reaction Time
Condition caused by excessive water loss
Hydration
Heat Exhaustion
Hypothermia
Dehydration
A dangerous drop in body temperature
Heat Exhaustion
Frost Bite
Hypothermia
Hyperthermia
Physical activity that prepares the body for a more vigorous workout.
Warm up
Cool Down
Physical activity that prepares the body to go back to its normal resting heart rate
Warm Up
Cool Down
Regular activity and exercise that prepares a person for a sport is called
Warm up
Cool Down
Physical Fitness
Conditioning
Any form of bodily movement that used up energy is known as Physical Activity.
True
False
Units of heat that measure the available energy in foods is called
(a)
The feeling of stability and control over your body?
Coordination
Agility
Balance
Reaction time
Switching between different activities and exercises on different days is called
(a)
What is the range of numbers which your heart and lungs receive the most benefit?
Target Heart Rate
Max Heart Rate
Resting Heart Rate
Ascended Heart Rate
Which of the following is not taken into account when using the BMI
Height
Gender
Lean Muscle
Weight
What is the bad type of stretching that could cause injury?
Static
Dynamic
Ballistic
Flexibility
