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WorksheetsNutrition
Total questions: 29
Worksheet time: 22mins
Name
Class
Date
1.
You get the energy you need for your daily activities from the food you eat.
a)
True
b)
False
2.
Your nutrition affects your overall health.
a)
True
b)
False
3.
You get all the water you need by drinking one soft drink each day.
a)
True
b)
False
4.
Which is an example of a nutrient dense food?
a)
cake
b)
low-fat yogurt
c)
candy
d)
soft drinks
5.
Which food group does bread belong in?
a)
grains
b)
dairy
c)
fruit
d)
vegetable
6.
Which nutrient gives you energy?
a)
calcium
b)
fiber
c)
carbohydrates
7.
What is the word for a substance in a food that is used by the body?
a)
source
b)
nutrient
c)
absorb
8.
What is the word for the nutrition information printed on the side of a food container?
a)
food label
b)
preservative
c)
additive
9.
Which food group does turkey belong in?
a)
dairy
b)
fruit
c)
vegetables
d)
meat/proteins
10.
Which food group does a banana belong in?
a)
protein
b)
oils
c)
fruits
11.
Which nutrients helps to build and maintain muscle?
a)
Carbohydrates
b)
Minerals
c)
Protein
d)
Fat
12.
Fish is a good source of ....
a)
Calcium
b)
Carbohydrates
c)
Sugar
d)
Protein
13.
Nutrients that build and repair tissues and cells e.g. meat, milk, eggs.
a)
Fat
b)
Minerals
c)
Vitamins
d)
Protein
14.
The body uses this to carry nutrients and waste. It also helps joints move smoothly.
a)
Fat
b)
Water
c)
Minerals
d)
Vitamin
15.
Energy storage nutrients that help the body store some vitamins e.g. oils, butter, margarine
a)
Fats
b)
Carbohydrates
c)
Minerals
d)
Vitamins
16.
The amount of energy the body gets from food is measured in.
a)
Metabolism
b)
Diet
c)
Calories
d)
Protein
17.
_____ is a graphic designed to remind people how much of each food group they should eat at a meal.
a)
Dietary Guidelines for Americans
b)
Daily Values
c)
Nutrition Facts Label
d)
MyPlate.gov
18.
Factors such as age, gender, and level of physical activity influence your calorie needs.
a)
TRUE
b)
FALSE
19.
Why is serving size important/helpful as you make choices about what you eat?
a)
So you don't eat too little
b)
So you don't eat too much
c)
Both A and B
20.
When reading a food label, you should look at:
a)
servings
b)
calories
c)
sugar and fats
d)
all of these
21.
What is Body Image?
a)
How you feel about your body
b)
How you feel others perceive you
c)
How you see or picture yourself
d)
All of the above
22.
What two types of body images can a person have?
a)
Negative & Positive
b)
Carefree & Confident
c)
All of the above
23.
Which of the following nutrients provides energy to the body?
a)
carbohydrates
b)
vitamins
c)
water
d)
minerals
24.
The amount of energy released when nutrients are broken down is measured in units called
a)
grams
b)
calories
c)
ounces
d)
pounds
25.
Fish, nuts, oils and avocado are health sources of....
a)
Fiber
b)
Protein
c)
Minerals
d)
Fat
26.
How many calories are in this item?
a)
230
b)
8
c)
10
d)
15
27.
What is a serving size?
a)
2/3 cup
b)
230
c)
8
d)
12
28.
What is the daily value of total fat?
a)
8g
b)
10%
c)
1g
d)
5%
29.
How many servings does this container contain?
a)
1
b)
8
c)
12
d)
4
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