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Worksheets9th Grade Weight Room Quiz
Total questions: 13
Worksheet time: 7mins
Which upper body required lift, helps you with improving your push up test score the most?
A. Overhead Press
B. Incline Press
C. Bench Press
D. Up Right Row
What is the weight of the Olympic bar in our weight room?
A. 35 Lbs.
B. 45 Lbs.
C. 25 Lbs.
D. 20 Lbs.
Which is a spotter responsibility?
A. Always stand.
B. Count out load.
C. Encourage / Motivate
D. Be attentive.
E. All of the above
Which is a lifters responsibility?
A. Spotter is required with all lifts.
B. Use correct lifting form.
C. Dress appropriately.
D. Know the proper use of all equipment and how to adjust it properly.
E. All of the above.
During the positive phase of a lift, how many seconds should it take to complete the phase?
A. 1 second
B. 2 seconds
C. 3 seconds
D. 4 seconds
During the negative phase of a lift, how many seconds should it take to complete this phase?
A. 1 second
B. 2 seconds
C. 3 seconds
D. 4 seconds
While in the positive phase of lifting you should __________?
A. Inhale
B. Exhale
C. Both A & B
D. None of the above
When in the negative phase of lifting, you should __________?
A. Inhale
B. Exhale
C. Both A & B
D. None of the above
You should always do a warm up before lifting.
A. True
B. False
When lifting on a machine you should softly touch the weights down to the weight stack to insure you are using full range of motion in the lift.
A. True
B. False
After you lift you should always do a good stretch to maintain flexibility.
A. True
B. False
The F.I.T.T. formula is frequency, intensity, time, type.
A. True
B. False
Weight training beyond failure can be done easier with a spotter.
A. True
B. False
