Worksheetsmuscular system
Total questions: 46
Worksheet time: 27mins
Name
Class
Date
1.
What are the 3 types of muscle tissue?
a)
Thigh, Calf, & Shoulder
b)
Traps, Forearm, & Abs
c)
Hamstring, Biceps, & Triceps
d)
Smooth Muscle, Cardiac Muscle, & Skeletal Muscle
2.
Which muscle type is found in your stomach, bladder, and intestines?
a)
Skeletal
b)
Smooth
c)
Cardiac
d)
Straight
3.
Which muscles are involuntary?
a)
skeletal
b)
cardiac
c)
smooth
d)
smooth and cardiac
4.
When a muscle contracts, it _______
a)
gets longer
b)
gets shorter
c)
gets thinner
d)
grows hair
5.
Skeletal muscles are attached to the _________.
a)
Stomach
b)
Lungs
c)
Bones
d)
Involuntary Muscles
6.
Cardiac muscles are ONLY located in the heart
a)
TRUE
b)
FALSE
7.
Muscles always work in _____
a)
pairs
b)
groups of 3
c)
bones
d)
joints
8.
What type of muscle is found in the bladder?
a)
cardiac
b)
skeletal
c)
smooth
d)
involuntary
9.
What is an example of an involuntary muscle?
a)
Heart
b)
Arms
c)
Legs
d)
Shoulders
10.
Muscles can move body parts because muscles are attached to
a)
tendons and bones
b)
skin and hair
c)
each other
d)
arms and legs
11.
Muscles can... (more than one option)
a)
Pull
b)
Push
c)
Contract
d)
Relax
12.
All muscles work in pairs.
a)
True
b)
False
13.
a)
Quadriceps
b)
Satorius
c)
Hamstring
d)
Gastronecmius
14.
a)
Latissmius Dorise
b)
Erectors
c)
Deltoids
d)
Abdominal
15.
a)
Hamstrin
b)
Quadricep
c)
Tibialis Anterior
d)
Gastrocenmius
16.
a)
Pectoral
b)
Tricep
c)
Bicep
d)
Deltoid
17.
a)
Hamstring
b)
Quadriceps
c)
Gastronecmius
d)
Satorius
18.
a)
Latissimius Dorsi
b)
Trapezius
c)
Triceps
d)
Erectors
19.
What muscle is this?
a)
Triceps Brachii
b)
Biceps Brachii
c)
Biceps Femoris
d)
Rectus Femoris
20.
Holding barbells out in a sustained motion would be a...
a)
isometric contraction
b)
isotonic contraction
c)
eccentric contraction
d)
concentric contraction
21.
Which of the following contractions makes a muscle shorter?
a)
isotonic
b)
isometric
22.
Slow-twitch muscle fibers contract slowly and are usually red becuase
a)
they are able to resist fatigue, and appear red
b)
generate less force and contract slowly
c)
generate more force and contract slowly
23.
Fast twitch muscles
a)
Contract quickly and are white and generate more force and are red
b)
Contract quickly and are red and generate less force than slow twitch
c)
Have more blood flow delivering oxygen and contract quickly
24.
An example of slow twitch muscle exercise is
a)
Lifting Weights
b)
Running for distance
c)
Jumping hurdles
d)
Running a sprint
25.
The opposite of a concentric contraction is
a)
nonconcentric contraction
b)
unconcentric contraction
c)
eccentric contraction
d)
bioconcentric contraction
26.
1. What are the tissues connecting the muscles to the bones?___________________
a)
tendons
b)
nerves
c)
cells
27.
What is the strong muscle that moves up and down and assist you in breathing?___________________________-
a)
gluteus
b)
triceps
c)
diaphragm
28.
The muscle primarily responsible for a movement
is the:
is the:
a)
prime mover (agonist).
b)
synergist.
c)
antagonist.
d)
origin.
29.
The bicep and triceps are classified as an involuntary muscle type
a)
True
b)
False
30.
The tibias anterior is located in which limb
a)
Upper arm
b)
Lower arm
c)
Upper leg
d)
Lower leg
31.
How many types of muscle fibre are there
a)
2
b)
3
c)
4
d)
5
32.
A muscle fibre type that has a high aerobic capacity is known as...
a)
...type 1
b)
...type 2a
c)
...type 2b
d)
...type 2x
33.
A muscle fibre type that would be used for an 800 metre run is known as...
a)
...type 1
b)
...type 2a
c)
...type 2b
d)
...type 2x
34.
Select the muscle fibre types which operate without the presence of oxygen
a)
Type 1a
b)
Type 1b
c)
Type 2a
d)
Type 2x
35.
_______________ - muscles change length as they contract. It can either shorten the muscle or lengthen it.
a)
Isometric contractions
b)
Isotonic contractions
c)
Concentric contraction
d)
Eccentric contraction
36.
_______________ - muscle contract, but stay the same length. An example is the muscles in the vertebral column that maintain the body's posture.
a)
Isometric contractions
b)
Isotonic contractions
c)
Eccentric contractions
d)
Concentric contraction
37.
When a muscle shortens under tension it is called a...
a)
Concentric contraction
b)
Eccentric contraction
c)
Isometric contraction
38.
When a muscle lengthens under tension it is called a...
a)
Isometric contraction
b)
Eccentric contraction
c)
Concentric contration
39.
A wall sit is an example of which type of contraction?
a)
Eccentric
b)
Concentric
c)
Isometric
40.
Muscles work in pairs. What are these called?
a)
Symmetrical
b)
Agonistic
c)
Antagonistic
d)
Asymmetrical
41.
Which muscle is the Agonist during the action of 'standing on tiptoes'?
a)
Hamstrings
b)
Quadriceps
c)
Gastrocnemius
d)
Gluteals
42.
Which of these is NOT an antagonistic pair?
a)
Biceps & Triceps
b)
Hamstrings & Quadriceps
c)
Pectorals & Abdominals
d)
Abdominals & Latissimus Dorsi
43.
What are the characteristics of fast twitch muscle fibres?
a)
Explosive activities, fatigue slowly
b)
Endurance activities, fatigue slowly
c)
Explosive activities, fatigue quickly
d)
Endurance activities, fatigue quickly
44.
What the agonist of a sit up
a)
Bicep
b)
Tricep
c)
Rectus Abdominus
d)
deltoids
45.
What is the antagonist muscle of a sit up
a)
rectus abdominus
b)
Bicep Femoris
c)
Erector Spinae
d)
Tricep brachii
46.
When standing on your tip toes what is the agonist muscle
a)
tricep
b)
Soleus and gastrocnemius
c)
tibialis anterior
d)
Deltoid
100 %
