Wayground logo

Free Printable Worksheets

Font size

S
M
L
XL
Worksheets

Semester Exam

Total questions: 36

Worksheet time: 34mins

Name
Class
Date
1.
The ability of muscles to exert force on an object.
a)
Strength
b)
Power
c)
Speed
d)
Endurance
2.
A muscle that consistently exerting force. 
a)
Endurance
b)
Strength
c)
Reaction time
d)
Speed
3.
The range of motion through a joint is known as what?
a)
Stretching
b)
Flexibility
c)
Agility
d)
Balance
4.
example of cardiovascular endurance
a)
sit and reach
b)
40 yard dash
c)
push ups
d)
pacer/mile
5.

Which exercise best works FLEXIBILITY?

a)

Jumping Jacks

b)

Leg Stretches

c)

Plank

d)

Mountain Clilmbers

6.

An official game of pickleball is played to ______ points and must be won by two points.

a)

21 points

b)

11 points

c)

10 points

d)

15 points

7.

In pickleball when serving you need to serve the ball diagonally across the net and must land in the non-volley zone.

a)

True

b)

False

8.
How many points do we play Pickleball games to?
a)
11
b)
15
c)
21
d)
10
9.
How many points for a touchdown in American football?
a)
7
b)
6
c)
5
d)
10
10.

When the offensive team is downed in their own end zone (not the end zone they are trying to score in) it is called a/an…

a)

Safety

b)

Extra point

c)

Interception

d)

Touchdown

11.
How many points is speedmintion played to?
a)
15
b)
25
c)
16
d)
11
12.
A match in speedminton consists of 
a)
Winning 3 games
b)
Winning 2 games (playing best of 4)
c)
Winning 2 games (playing best of 3)
d)
Winning 3 games (playing best of 5)
13.
How many points is a Free Throw worth?
a)
3
b)
2
c)
1
d)
5
14.
How many seconds does a team have to inbound the ball?
a)
5
b)
3
c)
1
d)
10
15.
Do guys and girls use different size balls?
a)
yes
b)
no
16.
Which is NOT a type of pass?
a)
Chest
b)
Bounce
c)
Palm
d)
Overhead
17.
How many minutes should you play or exercise every day?
a)
10
b)
20
c)
30
d)
60
18.
You should drink 6-8 glasses of ________ each day.
a)
Coffee
b)
Soda
c)
Water
d)
Tea
19.
Fruits and Vegetables should be eaten every day.
a)
True
b)
False
20.
A touchdown is worth _____ point(s)
a)
1
b)
2
c)
3
d)
6
21.
A free throw in basketball is worth ______ point(s)
a)
1
b)
2
c)
3
d)
6
22.
A field goal is worth _______ point(s)
a)
1
b)
2
c)
3
d)
6
23.
How many laps equal 1 mile around the track?
a)
3
b)
4
c)
5
d)
7
24.
Running track is what type of exercise?
a)
Anaerobic
b)
Aerobic
25.

How can you strengthen your triceps and chest?

a)

Pushups

b)

Squats

c)

Lunges

d)

Calf raises

26.
Maximum number of hits per side when playing volleyball.
a)
5
b)
3
c)
2
d)
1
27.
How do you measure Cardio Vascular Endurance?
a)
Pushups
b)
Situps 
c)
1 Mile Run
d)
Veritcal Leap
28.
How do you measure upper body muscular endurance?
a)
Sit Ups
b)
1 Rep Bench Press
c)
Push Ups
d)
Shoulder Stretch 
29.
How do you test flexibility ?
a)
1 mile run
b)
Shoulder flexability test
c)
Sit Ups 
d)
None of the above
30.

Which picture shows dumbbells being used?

a)
b)
31.

Which picture shows a barbel being used?

a)
b)
32.

Which is the example of a dumbbell?

a)
b)
c)
33.
What exercise does this picture display?
a)
Squat
b)
Lunge
c)
Star-jump
d)
Plank
34.

Where are the biceps located?

a)

lower arm

b)

front of the upper arm

c)

leg

d)

neck

35.
 Basketball is considered a team sport.
a)
True
b)
False
36.
All of the following are considered fouls, except ______.
a)
Blocking
b)
Charging
c)
Holding
d)
Tapping

Similar Resources on Wayground

Introduction to Healthcare Systems

35 questions

Introduction to Healthcare Systems

quiz

Worksheet

•

11th - 12th Grade

UTS PJOK KELAS XI

40 questions

UTS PJOK KELAS XI

quiz

Worksheet

•

10th - 12th Grade

HMS Cardiovascular System Test Review

38 questions

HMS Cardiovascular System Test Review

quiz

Worksheet

•

KG - University

HBS - 3.3 Oxygen & Respiration

40 questions

HBS - 3.3 Oxygen & Respiration

quiz

Worksheet

•

9th - 11th Grade

Male and Female reproductive system

40 questions

Male and Female reproductive system

quiz

Worksheet

•

8th Grade - University

Foot

32 questions

Foot

quiz

Worksheet

•

11th - 12th Grade

PH kebugaran

40 questions

PH kebugaran

quiz

Worksheet

•

12th Grade

FIT INDIA SPORTS QUIZ-2021

40 questions

FIT INDIA SPORTS QUIZ-2021

quiz

Worksheet

•

6th - 12th Grade