Due to eating too much frozen and canned foods, Americans get too much of which nutrient?

Which of the following in NOT true of calories?

All of the following nutrients provide energy/calories EXCEPT:

The first piece of information (other than allergies) on a food label you should look at is the:

How can you tell if a food has Trans Fat when looking at a Food Label?

All of the following nutrients do NOT have calories EXCEPT:

How many calories does it take to gain or lose one pound of body weight?

Metabolism is the rate at which one:

An athlete's most important nutrient is:

When a liquid oil is turned into a solid fat it is called:

When someone loses 5 pounds during a workout, it is:

In order to estimate one serving of meat, you could use:

In order to estimate one serving of pasta, you could use:

What percentage of Vitamins and Minerals should you shoot for in one day?

What percent of cholesterol and sodium should you shoot for in one day?

Nutrients on a food label are listed in order of greatest to lowest ______.

All of the following are examples of foods that contain Trans Fat EXCEPT:

Too much sodium in the diet can lead to:

Too much saturated fat in the diet could lead to:

Too much sugar in the diet could lead to:

An athlete should take vitamins to give him/her more energy.

The best "snack" to have before a competition is:

Portions and Serving Size ALWAYS mean the same thing.

It is a good idea to drink small amounts of water throughout a competition.

The best meal to have the night before a competition is a big juicy steak.

Which of the following is the HEALTHIEST choice?

Which of the following is the HEALTHIEST choice?

Which sandwich is LOWEST IN FAT?

Which of the following is the HEALTHIEST choice?

Which nutrient provides "ready" energy?

Which nutrient provides "stored" energy?

Which nutrient builds and repairs body tissue?

Which nutrient regulates body temperature?

Which nutrient helps with digestion and the elimination of waste from the body?

Which type of fat is "good" for you, is liquid at room temperature, and comes from plant sources?

The skin and seeds of fruits and veggies contain what nutrient?

Peanut butter, nuts and seeds all contain which type of fat?

Which type of Carbohydrates give you long lasting energy?

Before going on a "diet," you should ask yourself ALL of the following questions EXCEPT:

What is the advantage of plant based sources of protein over animal based sources?

Avocados contain mostly: