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WorksheetsBenefits of Working Out
Total questions: 11
Worksheet time: 6mins
What is one benefit of increased blood volume?
Increased blood flow efficiency.
You are able to hear your own heart rate.
It increases your maximum heart rate.
It decreases appetite.
Increasing your mitochondrial density can also increase your:
Appetite
Energy production
Maximum Speed
Tooth density
Exercise increases the number of capillaries in the body
True
False
Increased capillaries allow you to uptake more oxygen and produce more energy in the form of ATP
True
False
HIIT stands for:
High Intensity Intense Training
Heavy Intensity Interval Training
High Intensity Interval Training
Heavy Intense Integer Training
What is one form of active recovery?
Short easy run
HIIT
Sleeping
Hill runs
Building a fitness program slowly over time can:
Make it impossible to get better
Prevent injury
Get you time on the bench
Prevent success
The Overload Principle states:
Keep applying stress.
To get better you need to be continuously overloading your body.
If you attempt to recover, you will never get better.
You overload the body, let it adapt, then overload it again.
How many HIIT sessions does it approximately take until performance improves?
5-10
1-5
15-20
10-15
If you were looking to do 2 HIIT sessions per week and you wanted to reach a total of 10 HIIT sessions, how many weeks would you have to train?
5 Weeks
6 Weeks
7 Weeks
2 Weeks
How many weeks left (rounded down) before the APC Premier Cup?
5 Weeks
6 Weeks
7 Weeks
2 Weeks
