Chest Pass: Hold the Ball with both hands with your with your hands on the side of the ball and your thumbs.

Chest Pass: Hold the ball at eye level with your elbows out to the sides.

Chest Pass: Step forward when executing the pass

Chest Pass: Extend your arms outward and flip your thumbs downward (snap wrist upon release of ball causing backspin on the the ball .

Focus your eyes on your target and follow through in the directions of your partner's chest.

Chest Pass: Safety point ALWAYS throw a pass to the catcher even if the catcher is not looking at you and expecting the pass.

Bounce Pass: Same as the chest past

Bounce Pass: Keep your elbows to your side

Bounce Pass: Focus on a point on the floor 2/3 of the way to your partner.

Bounce Pass: Step forward and follow through towards that target spot on the ceiling.

Two hand Overhead Pass: Hold the ball with both hands above the chest with your elbows out the sides.

Two Hand Overhead Pass: Extend the arms and flick the wrists with your fingers pointing down.

Bounce Pass: Focus on a target on your partner's shoulders.

Catching: Step out towards the ball when receiving it.

Catching: Catch the ball with both hands, grasping it with the fingers.

Catching: Pull the ball into your chest.

Catching: Keep your eyes focused on your partner.

What are the three types of passes

When throwing the ball NEVER pass a ball to a person who is not paying attention.