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WorksheetsFitness Unit
Total questions: 23
Worksheet time: 13mins
The number of times my heart needs to beat when I'm exercising to strengthen my heart is known as:
Resting Heart Rate
Maximum Heart Rate
Target Heart Rate Zone
Beats Per Minute
What is your target heart rate zone?
25% to 50% of your Max Heart Rate
50% to 65% of your Max Heart Rat
60% to 85% of your Max Heart Rat
85% to 95% of your Max Heart Rat
Body composition refers to:
The ratio of body fat to lean body mass (muscle)
The number of fat cells a person is born with
The amount of fat cells in a person when weighed
How much a person weights
Which of the following is a benefit of physical activity on your cardiovascular system?
reduce the risk of developing fragile bones as you age
stimulates your body to produce chemicals called endorphins
strengthens the heart muscles so that it pumps blood more efficiently
causes your lungs to work more efficiently
How do your calculate Max Heart Rate (MHR)?
220 - age = MHR
220 + age = MHR
250 - weight = MHR
220 + weight = MHR
______________ is any activity requiring energy, while ___________ is activity that requires energy and is planned, structured and repetitive.
exercise - physical activity
physical activity - exercise
aerobic - anaerobic
muscular strength - muscular endurance
Select components of health-related fitness.
agility
muscular endurance
power
strength
balance
What is physical fitness?
Being healthy
Wellness
Physical Activity
the ability to function daily without soreness or fatigue.
It is good to train many muscles of the body
True
False
Over training is poor for your health because
Lifting too much too often can result in injuries
Not enough time to recover
Good overall health
Performing few muscles neglects the rest of your body
